Are Burritos Healthy to Eat?
Like most meals, a burrito can be as healthy or unhealthy as you want; it depends on what ingredients you include and what you’re avoiding. If you’re trying to eat fewer carbs, a burrito bowl can be a better choice than a traditional burrito – and easier to take home if you want to cut back on portion sizes.
Whether you opt for a traditional burrito or a burrito bowl, picking toppings that are balanced in fats, protein, vitamins, minerals, and carbohydrates can make a huge difference. A burrito doesn’t have to be a “guilty pleasure” if you pick the right ingredients. Keep reading to learn some guidelines for eating healthier at a Mexican restaurant.
Best Thing to Eat at a Mexican Restaurant on a Diet
Almost every ingredient and dish has some nutritional value, but balance is critical. Pick items that are high in protein, low in saturated fat, and low in sugar. A build-your-own restaurant like Burrachos will give you the most control over your meal.
Remember that the best foods for you to eat or avoid are specific to your individual health needs, so always consult your doctor and the nutrition information of what you’re eating if you’re unsure!
Here are a few general tips for eating healthy at a Mexican restaurant:
1. Go for grilled, not fried
Grilled meats and vegetables tend to be healthier, with less oil and lower calories due to not being breaded.
2. Pile on the veggies
Vegetables, especially fresh vegetables, are a great choice. They tend to have healthy fats, loads of vitamins, and fiber.
3. Say yes to beans
Many ingredients in Mexican food are high in protein and healthy fats, and beans are no exception! Beans, especially black beans, are rich in fiber, protein, iron, potassium, and more.
4. Light on the queso and sour cream
Cheese is life, and sour cream adds a perfect creaminess to your spicy burrito. Plus, dairy has essential nutrients that can be part of a balanced diet. However, cheese and sour cream are less nutrient-dense than some other toppings, and they add a lot of calories per serving, so it can be beneficial to go light on these toppings.
