Understand the difference between evaporated and sweetened condensed milk (2024)

Understand the difference between evaporated and sweetened condensed milk (1)

As the holiday baking gets underway, many recipes will call for evaporated or sweetened condensed milk. You won’t find this milk in the refrigerated section, but rather this shelf-stable milk is typically in the baking aisle. Have you ever thought about how these two milks are made?

Both evaporated and sweetened condensed milk are made by heating fresh milk until about 60 percent of the water content has been removed. Then, it’s hom*ogenized before packaging in cans and going through a heat sterilization process that allows it to be safely stored on the shelves. hom*ogenization is the process of reducing the fat globules to very small particles and distributing it evenly throughout the milk. Most all milks go through this process so that there is not a layer of cream at the top. With so much water content removed, evaporated milk is rich and creamy with a concentrated level of nutrients, particularly calcium and vitamin D. It’s less likely to curdle when heated so it works well in cream soups, macaroni and cheese, and puddings. Use evaporated fat-free milk, when possible, to avoid saturated fats.

Sweetened condensed milk (also known simply as condensed milk) is evaporated milk but with 40 to 45 percent added sugar. It’s thicker and sweeter than evaporated milk, which means the two cannot be used interchangeably. It’s typically used to make rich desserts, such as magic cookie bars, tres leches cakes or an easy caramel sauce. Just two tablespoons of condensed milk contain 18 grams of added sugar. The American Heart Association recommends adult women get no more than 25 grams and men no more than 36 grams of added sugar per day. Use condensed milk sparingly.

Source: USDA Food Data Central

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Body

Jenna Smithis a Nutrition and Wellness Educatorwith University of Illinois Extension, serving Livingston, McLean, and Woodford Counties.Smith uses her experience as a registered dietitian nutritionist to deliver impactful information and cutting-edge programs to Livingston, McLean, and WoodfordCounties and beyond.

Understand the difference between evaporated and sweetened condensed milk (2024)

FAQs

Understand the difference between evaporated and sweetened condensed milk? ›

Both are concentrated, shelf-stable milk products that have been heated until at least 60 percent of their water content has evaporated. The main difference between evaporated milk and condensed milk is that evaporated milk is unsweetened while condensed milk is sweetened.

Can I substitute sweetened condensed milk for evaporated milk? ›

Although it may be tempting, because of the added sugar, you should generally avoid substituting sweetened condensed milk in any recipe that calls for evaporated. If you don't have evaporated milk available, it's possible to substitute a cup of light cream, or you can make your own.

Is evaporated milk directly interchangeable with sweetened condensed milk? ›

It's thicker and sweeter than evaporated milk, which means the two cannot be used interchangeably. It's typically used to make rich desserts, such as magic cookie bars, tres leches cakes or an easy caramel sauce. Just two tablespoons of condensed milk contain 18 grams of added sugar.

Which is better condensed milk or evaporated milk? ›

As Leal explains: "Evaporated milk offers creaminess without sweetness and is suitable for savory dishes and some desserts. On the other hand, sweetened condensed milk is intensely sweet and used in desserts and sweet treats, thanks to its thick, syrupy texture."

Which is better in coffee, evaporated milk or condensed milk? ›

However, condensed milk has much more sugar in it. This is the reason why you get a sweet coffee when you add condensed milk to it. Evaporated milk does not make your coffee this sweet. It is more about neutralizing the coffee bitterness than making it acquire sweet taste.

What happens if I use sweetened condensed milk instead of evaporated milk in fudge? ›

Use Evaporated Milk- Make sure to use evaporated milk and not sweetened condensed milk. If you accidentally use sweetened condensed milk your fudge will be incredibly over the top sweet. Cut up the Butter– Before adding the butter in make sure to cut it into smaller pieces for faster melting.

How long does sweetened condensed milk last after opening? ›

Sweetened condensed milk can last for several months when stored properly in the refrigerator or freezer. Once opened, it should be kept in an airtight container and stored in the refrigerator. If it's kept in the refrigerator, it should last for about 2-3 weeks.

Why is condensed milk not advisable? ›

Because condensed milk is more concentrated than the same volume of regular milk, it contains more lactose. Sweetened condensed milk includes a lot of calories, but it also has a lot of saturated fat, which is dangerous for people with diabetes and heart issues.

What are the cons of evaporated milk? ›

Potential downsides

Evaporated milk may be problematic for people with lactose intolerance or cow's milk allergy (CMA), as it contains more lactose and milk proteins per volume, compared with regular milk. Lactose is the main type of carb found in milk and dairy products ( 20 ).

What is the purpose of evaporated milk? ›

Evaporated milk starts out as fresh milk and is heated to drive off more than half of the water. Add water and use it as milk or pour it straight out of the can and use it as half-and-half. Creamy, rich and perfect for baking, custards, soups and even ice cream.

Why do people put condensed milk in coffee? ›

If so, you know that the sweet, syrupy taste of condensed milk serves as the perfect counterpoint to the smokiness of dark-roast robusta coffee, creating a bold beverage that packs as much of a punch with flavor as it does with caffeine.

Is evaporated milk healthier than heavy whipping cream? ›

In fact, each fluid ounce of evaporated milk contains less than half the amount of calories and about one-fourth the amount of fat as heavy cream. “It works best in a 1:1 substitution in recipes like casseroles, soups and sauces, offering a similar texture but lighter consistency,” explains Brigham.

What does evaporated milk look like when it goes bad? ›

But how can you tell when it's gone bad? In short, by looking at it. If your milk has turned dark yellow or brown, don't use it. Two years is a long time, so if you can't remember how long you've had your evaporated milk, be extra cautious so you can avoid using an expired can.

Why sweetened condensed milk Cannot be used interchangeably with evaporated milk in recipes? ›

Sweetened condensed milk and evaporated milk cannot be used interchangeably in recipes due to their different properties and flavors. Condensed milk adds sweetness and creaminess to recipes, while evaporated milk provides richness and a creamy texture without added sweetness.

What can a cup of evaporated milk be substituted with? ›

With its very similar consistency, 1 cup of heavy cream can replace 1 cup of evaporated milk in sweet and savory dishes. While the flavor will be blander than evaporated milk's unique caramelized tones, the texture will be noticeably richer.

Can you add water to condensed milk to make regular milk? ›

Add water: Add an equal amount of water to the condensed milk. For example, if you have 1 cup of condensed milk, add 1 cup of water. Mix thoroughly: Stir or whisk the condensed milk and water mixture until they are well combined. This will ensure an even distribution of fat and water.

Can I substitute sweetened condensed milk for evaporated milk in a pumpkin pie? ›

Is sweetened condensed milk better than evaporated milk in pumpkin pie? Not necessarily. If you use sweetened condensed milk, the recipe will typically leave out additional sugar. Whereas, if the recipe calls for only evaporated milk the recipe will add additional sugar.

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