Sweetened Condensed Milk (2024)

FAQs

Is sweetened condensed milk okay for you? ›

Sweetened condensed milk includes a lot of calories, but it also has a lot of saturated fat, which is dangerous for people with diabetes and heart issues. According to studies, eating a diet high in saturated fats can raise insulin and Low Density Lipoprotein (LDL) cholesterol levels.

This shelf-stable product is a form of concentrated milk in which about 60 percent of the water content has been removed, after which sugar is added before canning. Condensed milk contains 40 to 45 percent sugar.

A can of sweetened condensed milk is a wonderful thing to have. Use it to create perfect pies and puddings, deliciously moist cakes, and irresistible cookies and candies. No matter what kind of decadent dessert you're in the mood for, we've got you covered with this collection of recipes using sweetened condensed milk.

Condensed Milk Substitutes

If you don't have sweetened condensed milk, you can make your own using evaporated milk and sugar, or you can bring 3/4 cup of white sugar, 1/2 cup of water, and 1 1/8 cups of dry powdered milk to a boil and cook, stirring frequently, until thickened, about 20 minutes.

Can I drink sweetened condensed milk? It is a ready-to-use product so it may be consumed without any other preparation. You can add it to everyday items like in your coffee, on toast with cinnamon, on fruit or yogurt, and in any way you see fit.

Dietitians advise eating condensed milk not as an independent product, but in combination with other products, such as pancakes or fruit, and drink it with unsweetened tea.

Due to the sugar addition, condensed milk is more durable than evaporated milk. The benefits of regular milk are boosted in condensed milk since it contains more sugar. Condensed milk is a good source of these nutrients in addition to calcium, vitamin D, vitamin B12, vitamin A, riboflavin, phosphorus, and protein.

The thick syrup contributes both the sweetness of sugar and the benefits of milk without adding too much liquid since condensing milk removes moisture and concentrates the natural sugars. These sugars then take on toasty notes as they warm up and bake in the dessert.

The heating process gives condensed milk a caramel-like flavor, making it a wonderful ingredient to add to desserts and baked goods. Once the heating process is complete, what remains is a thick, smooth milk product that has a long shelf life if remained unopened – which won't be the case, trust us.

Sweetened condensed milk can last for several months when stored properly in the refrigerator or freezer. Once opened, it should be kept in an airtight container and stored in the refrigerator. If it's kept in the refrigerator, it should last for about 2-3 weeks.

What can I do with a can of condensed milk? ›

While you could use ordinary milk wherever evaporated is called for, in sauces or in coffee, it would taste thinner. CONDENSED milk is both evaporated and preserved with a great deal of sugar. It is almost a liquid candy straight out of the can. To substitute you would need to add more sugar to your recipe.

High Sugar Intake: Sweetened condensed milk contains a significant amount of added sugar. Consuming a whole can at once means consuming a large amount of sugar, which can lead to a rapid spike in blood sugar levels [2].

Cream of coconut is a great substitute for sweetened condensed milk, giving a hint of tropical flavor. It's dairy-free and can be substituted cup for cup. The thick consistency of cream of coconut closely resembles sweetened condensed milk, allowing for similar richness in many recipes.

The sweetened condensed milk was more inflammatory than the high-fat diet and induced hepatic fibrosis.

The heating process gives condensed milk a caramel-like flavor, making it a wonderful ingredient to add to desserts and baked goods. Once the heating process is complete, what remains is a thick, smooth milk product that has a long shelf life if remained unopened – which won't be the case, trust us.