Mantoo (2024)

makes

60

serves

preparation

45

minutes

cooking

45

minutes

difficulty

Mid

level

Ingredients

  • 2 packets gow gee wrappers
  • dried mint
  • chilli powder

Filling

  • splash of oil
  • 500 g lamb mince
  • 1 kg onions, diced
  • 1 tbsp coriander powder
  • crushed black pepper

Topping for sauce

  • 250 g yellow split peas
  • splash of oil
  • 2 onions, diced
  • 2 garlic cloves
  • 3 tomatoes, diced
  • 1 tbsp tomato paste
  • 1 tsp salt
  • 3 tbsp oil

Topping for yoghurt

  • 500 g plain yoghurt
  • 2 garlic cloves, crushed

Soaking time 2–3 hours

Instructions

  1. For the sauce, soak split peas for 2–3 hours or overnight. Heat oil in a frying pan and cook onion and garlic until lightly browned. Add tomato and tomato paste. Add split peas and ¾ cup water and cook for 30–45 minutes until soft. Season with salt and pepper and set aside.
  2. For the filling, heat oil in a frying pan. Add the mince and stir untilgolden brown. Add onion and cook until transparent, then add the coriander and pepper and mix through. Take pan off the heat and place mixture in a dish to cool. (Note: this mixture should have more onion than meat.)
  3. In a separate bowl mix yoghurt with garlic and salt to taste.
  4. If using square gow gee wrappers, place a spoonful of filling in the centre of each wrapper. Moisten edge of pastry squares with water. Lift corner to corner and seal, then wraptwo corners of the triangle to seal in filling.
  5. For homemade pastry (see below), place a spoonful of filling in the center of the rolled-out dough. Dip finger in water and moisten the circumference of the pastry shape. Lift the outer rim to meet in the middle. Seal the edges by pressing together to form dumplings.
  6. Oil the base of steamer to prevent sticking and place dumplings carefully across oil. Steam for 25 minutes.
  7. Smear a fine layer of garlic yoghurt overbase of twolarge serving plates. Place the dumplings in a circular decorative manner. Evenly drizzle the remaining yoghurt over the dumplings, followed by the split pea sauce. Scatter with dried mint and chilli powder.

•Note:

If you would like to make your own pastry, add 500g plain flour in a large mixing bowland gradually add water, mixing with hands until it becomes doughy. Leave the dough to settle for 15–20 minutes or until it becomes firm. Separate dough into small handfuls and roll into individual ball shapes. Scatter some flour on the bench surface and using a small rolling pin, roll the balls into circular shapes.

Cook's Notes

Oven temperatures are for conventional; if using fan-forced (convection), reduce the temperature by 20˚C. | We use Australian tablespoons and cups: 1 teaspoon equals 5 ml; 1 tablespoon equals 20 ml; 1 cup equals 250 ml. | All herbs are fresh (unless specified) and cups are lightly packed. | All vegetables are medium size and peeled, unless specified. | All eggs are 55-60 g, unless specified.

Mantoo (2024)

FAQs

What is Mantoo made of? ›

The mantu is a thin dough that is filled with beef or lamb mixed in onions and spices. The steamed foodstuff then tops it off with an orange sauce made from chaka (thick creamy strained yogurt), giving this dish its unique taste!

What does mantoo taste like? ›

Today, mantu offer not just a warm and gently spiced taste of Afghanistan, with prized spices such as chili, turmeric, cumin, pepper and nutmeg at the forefront, but also an expression of the country's hospitality.

What does Afghan mantu mean? ›

🥟 In. Dari, one of the two official languages of Afghanistan, "man" translates to “me” and “tu” means "you," when. combined (of course) form “mantu" — it's the. signature dumpling dish at Chef Noori's Carytown.

What's the difference between mantu and dumplings? ›

Aushak are basically a dumpling filled with cooked leeks/scallions/spring onions, and boiled or steamed. Mantu are a meat version made with ground or minced lamb/beef. They are then served with a meaty or lentil based sauce.

What is Afghanistan's favorite food? ›

The treasured national dish called Kabuli (or Qabli) Pulao consists of slow-cooked meat in a dome of gently seasoned rice with lentils, raisins, carrots, ground cardamom and nuts. And of course bread (naan) is eaten with just about everything.

Does Afghanistan have a national dish? ›

What is the national dish of Afghanistan? The national dish of Afghanistan is Kabuli Palaw – rice with carrots, raisins and lamb.

What is the most eaten meat in Afghanistan? ›

​Mutton (lamb) is the most popular meat eaten in Afghanistan. Chicken is also common, and it is usually served with long grain rice, and lots of fresh fruits and vegetables.

Is mantu Turkish or Afghan? ›

But in Afghanistan — located between Turkey and Korea — these delectable dumplings are called mantu. And although Evanston's Afghan Fine Cuisine (502 Main St., Evanston; 847-328-7800) serves lots of tasty treats, its mantu are our primary preoccupation when we pay them a visit.

What do Afghans call each other? ›

For instance, men who are the same age may call each other “brother” and behave informally with one another; women of the same age may similarly call each other “sister.” To be respectful, many Afghans address elders as “aunt” or “uncle,” even if they are not related.

Is fufu a type of dumpling? ›

Fufu: In West and Central Africa and the Caribbean islands, fufu is a ball-shaped dumpling that's dipped into a rich sauce. It's made of boiled and mashed cassava, yam, or plantain.

What country of origin is mantu? ›

Mantu probably originated in China, where the term initially may have been the general word for filled and unfilled buns and dumplings. Its meaning contracted over time although in some Chinese dialects it may apparently still refer to a filled dumpling.

Who invented mantu? ›

Although its definite origins remain uncertain, the mantu is believed to have originated in the Mongol Empire in the 13th-14th centuries. Stored frozen or dry, it then traveled with tradesmen across Asia, and became incorporated into various local cuisines.

What is manti made of? ›

In Uzbek and Tajik cuisines, manti are usually made of one (or a combination) of the following ingredients: lamb, beef, cabbage, potato or pumpkin, with fat often added to meat manti.

Is mantu Afghan or Turkish? ›

In Turkey, they're called manti and in Korea they're called mandu. But in Afghanistan — located between Turkey and Korea — these delectable dumplings are called mantu.

What is Kima made of? ›

Saltsa kima
TypeSauce
Place of originGreece
Main ingredientsGround beef and tomato
Ingredients generally usedCinnamon, allspice, and cloves
Similar dishesCincinnati chili, Coney Island hot dogs

What are the ingredients in Afghan food? ›

The cuisine is halal and mainly based on mutton, beef, poultry and fish with rice and Afghan bread. Accompanying these are common vegetables and dairy products, such as milk, yogurt, and whey, and fresh and dried fruits such as apples, apricots, grapes, bananas, oranges, plums, pomegranates, sweet melons, and raisins.

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