A glass of cranberry and orange juice.
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Orange and cranberry juice both offer up health benefits, but when you combine them you can pack a lot of nutrition into one glass of juice. For people who have trouble meeting fruit intake recommendations, adding a glass of 100 percent juice can help, according to Fruit Juice Facts. However, even 100 percent fruit juice contains more calories than whole fruit so moderation is important.
Vitamin C
Both cranberries and oranges are good sources of vitamin C and combined into juice, the mixture packs a large dose of this important nutrient. Vitamin C is vital for your body to effectively heal wounds and helps keep your teeth and gums healthy, reports the Centers for Disease Control and Prevention. If you can't find a 100 percent fruit juice mixture of cranberries and oranges at the supermarket, it is possible to create your own with a blender or juicer. Adequate daily intake of vitamin C also helps your body fight off infections and can decrease the amount of time you spend suffering when you have the common cold.
Reduces the Risk of Diseases
Most fruit is good for keeping you healthy and preventing many health conditions, and cranberries and oranges are no exception. Both fruits are high in antioxidants that fight free radical damage, which can help reduce your chances of developing cancer. In addition, adequate fruit intake, whether whole or in juice, can help prevent heart disease and can help you maintain a healthy weight. According to Fruit Juice Facts, fruit, cranberries and oranges included, contain phytochemicals, which are unique compounds found in plant foods and are important because they work with the fiber in your diet to protect your body from DNA damage that can lead to diseases. When cranberries and oranges are juiced, their phytochemicals are preserved so you can still reap their benefits.
Nutrients
When fruit sits in the bin at the store for extended periods of time the nutrients it contains begin to deteriorate. However, juice, including cranberry orange juice is typically made from raw fruits so the nutrients are preserved. This makes it easier for you to get adequate amounts of the nutrients contained in these two fruits. In addition, juice made from cranberries and oranges contains iron, something many people don't get enough of in their diet. Overall, if you don't care for whole fruit or find it difficult to get enough, adding 100 percent fruit juice to your eating plan can keep you healthy by helping you reach your daily recommended totals for vitamins and minerals that support good health, reports Fruit Juice Facts.
FAQs
Vitamin C. Both cranberries and oranges are good sources of vitamin C and combined into juice, the mixture packs a large dose of this important nutrient. Vitamin C is vital for your body to effectively heal wounds and helps keep your teeth and gums healthy, reports the Centers for Disease Control and Prevention.
Is cranberry juice mixed with orange juice good for you? ›
Cranberry juice is known for its potential to support urinary tract health due to its high levels of antioxidants and compounds that may help prevent bacterial adhesion in the urinary tract. Orange juice is a good source of vitamin C, which supports the immune system and overall health.
What does cranberry juice do to your body when you drink it? ›
Cranberry juice is rich in vitamin C, which helps keep your immune system healthy and functioning properly. It fights against oxidative stress from free radicals and helps kill harmful bacteria. Some studies also link low vitamin C intake to poor immune function.
What does cranberry juice do for the female body? ›
Several studies indicate that cranberry helps prevent UTIs of the bladder and urethra (the tube that drains urine from the bladder), especially for women who have frequent UTIs. In one study of older women, cranberry juice reduced the amount of bacteria in the bladder compared to placebo.
What's the healthiest juice to drink? ›
5 of the healthiest juices
- Açaí berry. While research is limited, Açaí juice has been found to offer some benefits. ...
- Beet. Also called beetroot juice, beet juice contains a significant amount of nitrates that help to improve blood flow, according to WebMD. ...
- Cranberry. ...
- Grapefruit. ...
- Tomato.
Green tea is generally considered the healthiest beverage globally due to its high levels of nutrients and antioxidants that fight off diseases and keep your organ functioning at its optimum level.
What are the pros and cons of drinking cranberry juice? ›
There are various health benefits of cranberry juice, including preventing infections, delaying or reducing the severity of chronic disease, and preventing age-related oxidative damage. Cranberry juice can also temporarily make conditions, such as acid reflux, worse because it is mildly acidic.
What does cranberry juice do to your bowels? ›
Does cranberry juice affect bowel movements? Cranberry juice can help increase fluids and also contains calories, which can help stimulate a bowel movement. Does cranberry juice give you diarrhea? Cranberry juice can help relieve constipation, but it can also cause diarrhea if you drink too much.
Who should not drink cranberry juice? ›
Cranberry juice is high in salts called oxalates, which can make kidney stones more likely, especially if you already tend to get these types of stones. If you take the blood-thinning medication warfarin, you should avoid cranberry products, because cranberries can interact with warfarin and cause bleeding.
What organ is cranberry juice good for? ›
Cranberry juice is a rich source of vitamin C and has a range of potential health benefits, including promoting sexual, digestive, heart, immune, and skin health. It may also help prevent urinary tract infections.
by Drugs.com
Cranberry may increase the anticoagulant effect from blood thinners like warfarin and lead to bruising or bleeding. If you take an oral blood thinner, check with your doctor before consuming large amounts of cranberry or cranberry juice.
Why can't you drink cranberry juice everyday? ›
Although cranberry juice is safe to consume in moderation, drinking too much can cause side effects such as upset stomach, diarrhea, and blood sugar spikes. In the past, it was believed that cranberry juice can slow the growth of bacteria and therefore is useful in treating urinary tract infections.
Which cranberry juice is the healthiest? ›
Tips for Choosing the Healthiest Cranberry Juice
Opt for one with 100% pure cranberry juice and no "added sugars" on the nutrition label. This is different from the naturally occurring sugars from the fruit which will be present in the juice.
What is the most unhealthy juice? ›
Number one on their unhealthiest drinks list is Naked Might Mango Juice. While the bottle of juice says it's blended with 1¼ mangoes, 1¾ apples, ½ an orange, and ⅓ of a banana, the ranking points out that it has 57 grams of sugar. “you're not getting a smidge of fiber from these fruits.
What drink cleans the heart? ›
Heart-healthy drinks (other than water)
- Sparkling water (try adding chopped fruit or herbs; for example, fresh mint).
- Unflavoured milk.
- Plant-based milks with added calcium, like soy, almond, oat, rice milk.
- Tea.
- Coffee.
- Small glass (125ml) of 100% fruit or vegetable juice.
Strawberries, blueberries, blackberries, and raspberries are jam-packed with nutrients that play a central role in heart health. Berries are also rich in antioxidants like anthocyanins, which protect against oxidative stress and inflammation that can contribute to the development of heart disease.
What can you not mix with cranberry juice? ›
Interactions ?
- Warfarin (Coumadin) interacts with CRANBERRY. Warfarin is used to slow blood clotting. ...
- Atorvastatin (Lipitor) interacts with CRANBERRY. ...
- Medications changed by the liver (Cytochrome P450 2C9 (CYP2C9) substrates) interacts with CRANBERRY. ...
- Nifedipine (Procardia) interacts with CRANBERRY.
Cranberry juice and other cranberry products are more effective than any other therapy for the treatment of UTIs.
Can you mix cranberry juice with other juices? ›
This easy drink contains a mixture of tart cranberry juice, orange juice, 7UP, and vodka. However, it is equally enjoyable as a mocktail without the addition of vodka, if you wish to avoid alcohol.
How much cranberry juice should you drink for a urinary tract infection? ›
Clinical research suggests that daily dosages of 240–300 ml of cranberry juice co*cktail can prevent 50% of the recurrences of UTIs and can reduce bacteriuria (11,15,16,30).
