Cranberry Juice: Are There Health Benefits? (2024)

FAQs

Cranberry Juice: Are There Health Benefits? ›

Some preliminary research has linked cranberry juice to prevention of some types of cancer, decreased blood pressure, and increased immunity. Additionally, cranberry juice has been used as a long-time home remedy for the prevention and treatment of urinary tract infections (UTIs).

Although cranberry juice is safe to consume in moderation, drinking too much can cause side effects such as upset stomach, diarrhea, and blood sugar spikes. In the past, it was believed that cranberry juice can slow the growth of bacteria and therefore is useful in treating urinary tract infections.

Studies show that various ingredients in cranberry juice may improve heart health. Cranberries are high in chemicals called polyphenols that may support heart health. A 2011 study of females with metabolic syndrome found that cranberry juice increased the antioxidants in the blood plasma.

To avoid excess consumption of added sugars and maximize the potential benefits of cranberry juice, it is best to choose pure, unsweetened cranberry juice. While cranberry juice is safe for most people, consuming too much can lead to side effects, like upset stomach and diarrhea.

Fruit juices, including cranberry contain micronutrients and vitamins which can help support and maintain a healthy lifestyle. Cranberry juice is especially rich in flavonoids, which are known for their health-promoting benefits.

Cranberry juice is high in salts called oxalates, which can make kidney stones more likely, especially if you already tend to get these types of stones. If you take the blood-thinning medication warfarin, you should avoid cranberry products, because cranberries can interact with warfarin and cause bleeding.

4. Cranberries. Cranberries are low in potassium and high in vitamin C, making them another great choice for people with kidney disease. Cranberry juice has also been shown to help prevent urinary tract infections, which are typical for people with kidney disease.

Background: cranberry juice is often given to older people in hospital to prevent urinary tract infection (UTI), although there is little evidence to support its use. Objective: to assess whether cranberry juice ingestion is effective in reducing UTIs in older people in hospital.

The presence of several potent antioxidants in cranberry juice like Proanthocyanidins have a strong iron chelating capability, which make it easy for the liver to remove toxins from the body.

What is the healthiest drink in the world? ›

Green tea is generally considered the healthiest beverage globally due to its high levels of nutrients and antioxidants that fight off diseases and keep your organ functioning at its optimum level.

Drinking cranberry juice in moderation can be part of a healthy diet. It can be a convenient way to boost the vitamins and minerals in your day. However, be sure to also enjoy fruit in its whole-food form (whether it's fresh, frozen or canned) as this will allow you to get more fiber.

Unlike red cranberry juice, apple juice does not appear to reduce bladder infection risk. Consumption of whole fruits, including apples, seems associated with a lower type 2 diabetes risk, whereas greater juice consumption seems linked to a higher risk.

While cranberry juice and co*cktail contain similar amounts of carbohydrates from sugar, pure, unsweetened cranberry juice is a better option since it has more nutrients and fewer additives. Both cranberry juice and cranberry co*cktail contain around 30 grams of sugar per cup (236 mL).

Drinking 8 – 16 oz of cranberry juice co*cktail each day is recommended to maintain urinary tract heath and prevent urinary tract infections.

Several studies also show that cranberry juice may help reduce the chance of heart disease by improving cholesterol levels and lowering blood pressure.

Cranberry has relatively high levels of oxalate, chemicals that may raise the risk of kidney stones in some people. If you have kidney stones, talk to your doctor before taking cranberry supplements or drinking a lot of cranberry juice.

Berries. Many dark berries — including blueberries, raspberries, and cranberries — contain antioxidants called polyphenols, which may help protect the liver from damage.

If you replace lost fluids with plain water, you can end up diluting essential electrolytes like sodium until your cells can't function properly. For proper hydration you need both electrolytes and water. So the minerals in cranberry juice can help keep you hydrated, but at the cost of a high sugar intake.

Cranberry juice contains a chemical called oxalate that binds with calcium, possibly forming stones in your kidneys when you drink large quantities of cranberry juice. If you have a history of kidney stones, avoid consuming too much cranberry juice by limiting your consumption to two 8-oz. servings or less daily.