All About Canned Cranberry Sauce: the Good, the Bad, and the Jelly (2024)

On Thanksgiving Day, football fans root for opposing teams on TV, and political arguments break out at the table, but the most intense rivalry happens in the kitchen: homemade vs. canned cranberry sauce. There's even more controversy within the can-fan community: whole-berry vs. jellied. With this in mind, here are answers to all your canned cranberry sauce questions.

How It Started

The reason cranberry sauce goes so well with Thanksgiving dinner has everything to do with tannins. Located in the cranberry's skin, tannins bind with protein and fats—such as turkey, gravy, and buttery mashed potatoes—much the way a tannin-forward red wine, like Chianti, pairs with a fatty steak. But where did this tradition begin?

The first commercial cranberry sauce was canned in 1912 by Marcus L. Urann, a Massachusetts lawyer who left his career to run a cranberry bog. Around the same time, Elizabeth Lee, a New Jersey cranberry grower, was also boiling her berries to make a jelly-like sauce.

By 1930, Urann and Lee combined efforts, along with banker John C. Makepeace, also of Massachusetts, to form a cranberry growers cooperative named Ocean Spray. The fledgling cooperative added more growers, marketed "cranberry juice co*cktail," and, by the early 1940s, perfected the recipe for jellied cranberry sauce in a can, today's holiday staple.

Ingredients

Cranberries' tartness comes from their high concentration of acid. In fact, cranberry juice has the same pH as lemon juice so, for cranberry sauce to be palatable, it needs a fair amount of sugar (or other sweetener).

The list of ingredients on a can of cranberry sauce typically includes:

  • Cranberries
  • Corn syrup (sometimes high fructose)
  • Water
  • Citric acid (a preservative)

"Wait, canned cranberry sauce has no pectin or gelatin?" you may be wondering. "Then how do you explain its gelatinous consistency?" Interestingly, cranberries' naturally high pectin content is responsible for the canned sauce's Jell-O-like texture, making the addition of pectin or gelatin unnecessary.

Health Benefits

Cranberries may be small, but they loom large among antioxidant-rich foods, outranking nearly every fruit and vegetable, second only to blueberries. Cranberries are also rich in vitamin C and fiber, as well as the metabolism-boosting mineral manganese. And yes, you reap all these benefits whether the cranberry sauce on your holiday table is homemade or canned, jellied or whole-berry.

How to Get Jellied Cranberry Sauce Out of a Can

Serving the whole-berry sauce from a can is as easy and unceremonious as plopping contents into a serving bowl. For many proponents of jellied cran-in-a-can, the best part is jiggling out a perfect cylinder of red gelatin ribbed with imprinted can lines. Part of getting this magic trick right is designed right into the can, which is labeled upside-down.

Yes! Check the label of your jellied cranberry sauce can, and you'll notice its rounded end is at the top, and the straight-edged end of the can (the end you use a can opener on) is at the bottom, the opposite configuration of most cans. This way, the air pocket inside the can is at the rounded end, which makes it easier to get the sauce out.

Follow these steps for a perfect can-shaped jellied cranberry presentation:

  1. Open with a can opener, usually at the bottom of the can (according to the label).
  2. Hover the can at an angle over a serving plate, open-end down.
  3. Slide a butter knife around the inside of the can to ensure the sauce separates cleanly from the can walls.
  4. Gently shake once or twice until the jelly easily slides out onto the plate.

Serving Options

For most Team Canned Jellied Cranberry Sauce members, the point is to keep the shape intact and simply slice it into circles. This hits their nostalgia buttons and keeps the sauce contained, preventing it from running into the mashed potatoes and gravy.

You can also try some of these serving ideas:

  • For a bit of fun that'll still please the purists, use cookie cutters to cut those round slices into festive fall shapes.
  • To put a custom spin on your presentation, elevate jellied cranberry sauce slices with sugared herbs and candied spices, yet retain those expected circles.
  • If it's the taste your guests are after and not so much the circle shapes, try blending a can of jellied cranberry sauce with a can of whole-berry style sauce, and then add a little orange juice or zest with perhaps some rosemary as a finishing touch.
  • For the perfect marriage of the convenience of a can with the look and taste of homemade, try citrus spice cranberry sauce. It jazzes up a couple of cans of whole-berry sauce with orange segments and zest, along with a spicy kick from cinnamon, star anise, and cloves.

Shelf Life

If you bought too many cans of cranberry sauce this year, don't fret. Unopened cans of cranberry sauce—as well as jams and jellies—last for one year in your cupboard and still taste great. That's one thing to cross off next year's holiday shopping list! After a year, can contents are still safe, but their taste and texture may start to deteriorate.

Once a can has been opened, leave contents out no longer than 2 hours, and then refrigerate them in an airtight container (not the can) for up to a week. Freezer storage is not an option for leftover canned cranberry sauce because, unlike homemade cranberry sauce, freezing makes it watery.

How to Use Leftover Cranberry Sauce

When it comes to leftovers, cranberry sauce was meant to be mixed with a little mayo and spread on good toasted bread for a day-after-Thanksgiving turkey sandwich, but that's just a start.

Here are just some of the ways cranberry sauce—jellied or whole-berry—can add a healthful zing to your favorite foods any time of year:

  • Topping for ice cream
  • Add-in for yogurt
  • Filling for a homemade toaster pastry
  • Spread atop toast or a bagel (with or without cream cheese)
  • Replacement for jelly in a peanut butter sandwich
  • Mix-in for oatmeal
  • Featured fruit in a baked crisp or crumble
All About Canned Cranberry Sauce: the Good, the Bad, and the Jelly (2024)

FAQs

Does jellied cranberry sauce have any health benefits? ›

Health Benefits

Cranberries are also rich in vitamin C and fiber, as well as the metabolism-boosting mineral manganese. And yes, you reap all these benefits whether the cranberry sauce on your holiday table is homemade or canned, jellied or whole-berry.

Is canned cranberry sauce unhealthy? ›

Buying cranberry sauce at the grocery store can come with extra unnecessary ingredients, such as high fructose corn syrup. High fructose corn syrup is linked to a variety of health problems, including weight gain and type 2 diabetes.

What is the difference between jellied cranberry sauce and jelly? ›

Cranberry sauce can be served either as a gooey liquid or as a solid jelly. The jellied version is solid enough to retain the shape of the container in which it's placed whereas the sauce version is much more fluid. The difference between the fluid sauce and the jelly versions comes down to pectin.

Does canned cranberry sauce go bad? ›

As long as an unopened can of cranberry sauce is stored in a consistently cool pantry, it'll keep and taste good for at least a year beyond the date stamped on the can. (That date is the manufacturer's estimate of how long the cranberry sauce will remain at peak quality and is not a safety-related expiration date.)

Is cranberry sauce good for your kidneys? ›

Cranberries are low in potassium and high in vitamin C, making them another great choice for people with kidney disease. Cranberry juice has also been shown to help prevent urinary tract infections, which are typical for people with kidney disease.

Does jellied cranberry sauce lower blood sugar? ›

Nutritional Benefits of Cranberries

Research indicates (or studies have shown) Quercetin may be helpful in improving blood glucose (blood sugar) blood pressure and exercise performance.

What are the cons of cranberry sauce? ›

Wunder says that most canned cranberry sauce is sweetened with high fructose corn syrup, which "results in 25 grams of sugar per 1/4 cup serving where 24 grams of that is added sugar!" She suggests that unless cranberry sauce from a can happens to be one of your all-time holiday faves, "chances are the holidays will be ...

Is there a lot of sugar in canned cranberry sauce? ›

Because cranberries are naturally quite tart, cranberry sauce is cooked with a large amount of sugar added to it, including the canned varieties.

What is the unhealthiest sauce? ›

Before you add more sauce to your plate, here's what you need to know about the six worst condiments for your health.
  • Mayonnaise. Mayonnaise can make a tasty spread, whether you're putting it on a chicken sandwich or adding it to salad dressing. ...
  • Ketchup. ...
  • BBQ sauce. ...
  • Ranch dressing. ...
  • Soy sauce. ...
  • Sour cream.
Jan 3, 2023

How much sugar is in jellied cranberry sauce? ›

Cranberry sauce, jellied, canned, OCEAN SPRAY
Amount Per Serving
Sugars 23g0%
Dietary Fiber 1g3%
Sodium 4mg0%
Cholesterol 0mg0%
10 more rows

Should jellied cranberry sauce be served cold? ›

Serve warm, room temperature, or chilled. Cranberry sauce will thicken as it cools. To store, let cool completely, then transfer to a resealable container and refrigerate for up to 1 week or freeze for up to 3 months.

How are you supposed to eat jellied cranberry sauce? ›

You open the can, slide the contents onto a plate, and either slice it into neat rounds, or break it into chunks to serve it. I have known people to eat it with a spoon straught out of the jar. Some people arrange round slices of cranberry sauce on lettuce leaves and top them with mandarin oranges from a can.

How to tell if canned cranberry sauce is bad? ›

If you open the can and the sauce appears discolored, or the smell or taste seems off, go ahead and toss it.

How long is jellied cranberry sauce good for after the expiration date? ›

Canned cranberry sauce will last for at least 1-2 years beyond the date stamped on the can.

Is it safe to put an unopened can of cranberry sauce in refrigerator? ›

Metals can corrode and rust in moist environments. However, you may store them in the refrigerator for a short period of time. It is best to store unopened commercially canned foods in a cool and dry place (such as in a cupboard). For best quality use closed canned fruits within 18 months.

Does jellied cranberry sauce have any nutritional value? ›

70 g of Cranberry sauce, OCEAN SPRAY, canned, jellied contains 1.40 mcg vitamin A, 0.7 mg vitamin C as well as 0.43 mg of iron, 2.10 mg of calcium, 24 mg of potassium. Cranberry sauce, OCEAN SPRAY, canned, jellied belong to 'Fruits and Fruit Juices' food category.

What is the nutritional value of jellied cranberry sauce? ›

Nutrition Facts

There are 112 calories in a 0 cup (70.000g) serving size of Cranberry sauce, jellied, canned, OCEAN SPRAY. The calorie breakdown is 0% fat, 100% carbs, and 3% protein.

Are jellied cranberries good for diabetes? ›

This may leave people with diabetes wondering whether this Thanksgiving favorite is something they can have. The good news is that you absolutely can enjoy cranberry sauce if you have diabetes, read on for more information on how to do it in a healthy way.

Is cranberry sauce good for your liver? ›

Berries. Many dark berries — including blueberries, raspberries, and cranberries — contain antioxidants called polyphenols, which may help protect the liver from damage.

Top Articles
Latest Posts
Article information

Author: Allyn Kozey

Last Updated:

Views: 6366

Rating: 4.2 / 5 (63 voted)

Reviews: 94% of readers found this page helpful

Author information

Name: Allyn Kozey

Birthday: 1993-12-21

Address: Suite 454 40343 Larson Union, Port Melia, TX 16164

Phone: +2456904400762

Job: Investor Administrator

Hobby: Sketching, Puzzles, Pet, Mountaineering, Skydiving, Dowsing, Sports

Introduction: My name is Allyn Kozey, I am a outstanding, colorful, adventurous, encouraging, zealous, tender, helpful person who loves writing and wants to share my knowledge and understanding with you.