Chefs share 7 of the best and 6 of the worst foods to cook on a grill (2024)

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Cheyenne Lentz

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Chefs share 7 of the best and 6 of the worst foods to cook on a grill (1)

  • Insider askedchefs to share the best and worst foods to grill.
  • Chefs said corn, tofu, and peaches can taste great when grilled.
  • Grilling tomatoes and flaky fish can be messy and not worth the risk.

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Corn is one of the easiest things to grill.

Chefs share 7 of the best and 6 of the worst foods to cook on a grill (2)

Corn on the cob is simply the perfect vegetable for grilling, according to Erik Pettersen, executive chef and owner of Evo Italian.

Grilled corn is very hard to mess up, he said.

"I like to grill my corn in the husks, but it's important that you soak them first," Pettersen told Insider. "I leave them soaking for six to eight hours, but 30 minutes is enough."

After they've soaked, throw them on the grill and the husk will steam the corn, said Gabriel Rucker, executive chef of Le Pigeon and Canard.

It's OK if the outside burns, as the corn will still be fresh and hot inside, he explained.

New York strip steak is a good grilling meat for beginners.

Chefs share 7 of the best and 6 of the worst foods to cook on a grill (3)

Strip steak is a great meat to work with on the grill, especially if you're a novice home cook, according to Rucker.

"New York strip is a very tender cut of steak," Pettersen told Insider. "It's from the short loin of the cow, so it is much easier to cook on the grill than filet mignon."

Pettersen said with this cut of meat, cook it for two to three minutes and then rotate it until you achieve the temperature you'd like.

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Grilled beef short ribs are easy to prepare.

Chefs share 7 of the best and 6 of the worst foods to cook on a grill (4)

Short ribs are another type of meat that does well on the grill, according to Salil Mehta, chef and owner of Laut and Laut Singapura.

Beef short ribs are great for grilling because they cook quickly and are easy to prepare, Mehta said.

Once your ribs are grilled, the fat and the bones add so much natural flavor.

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Heartier fishes that are firm and flavorful are perfect for charring.

Chefs share 7 of the best and 6 of the worst foods to cook on a grill (5)

Heartier fishes, such as mackerel, cook well on the grill, according to Chris Scott, chef at the Institute of Culinary Education. Mackarel skin is especially perfect for charring.

"Mackerel is a favorite of mine," Scott said. "I like how it's firm, flavorful, and has a little fishy taste."

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Tofu soaks up a lot of flavor, making it perfect for grilling.

Chefs share 7 of the best and 6 of the worst foods to cook on a grill (6)

If you're vegetarian or vegan, there are a ton of grilling options still available at your disposal. One alternative that does really well on the grill is tofu, Scott said.

Tofu can absorb a lot of flavor, he said, and you can use almost anything to marinate such as soy sauce, sesame oil, garlic, fresh herbs, and crushed tomatoes. Throw the tofu on the grill, let it get some char and smokiness, and it's ready to go.

Grilled tofu is also very versatile.

"You can smash it and turn it into a vegetarian Bolognese, or slice it and add more crushed tomato and herbs and have an Italian-style summer tofu salad," Scott told Insider.

Some fruits and vegetables, like zucchini squash, onions, and eggplant, do especially well on the grill.

Chefs share 7 of the best and 6 of the worst foods to cook on a grill (7)

Eggplant, zucchini, squash, and onions grill particularly well, Scott told Insider.

When cooking vegetables, Scott said, just make sure you infuse them with flavor before putting them on the grill.This can be done using dried herbs, dry rubs, wet marinades, or brines.

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Grilled peaches can develop a delicious, smoky flavor.

Chefs share 7 of the best and 6 of the worst foods to cook on a grill (8)

For a fruity option, marinate and grill peaches, which develop a nice, smoky flavor when grilled.

"You can marinate peaches in brandy, brown sugar, and spices (like cinnamon, nutmeg, and allspice), and put them on the grill with a drip tray underneath," Scott told Insider. "With the juice you caught in the tray, you can reduce it into a smoked peach syrup to use on ice cream."

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On the other hand, filet mignon can be difficult to grill.

Chefs share 7 of the best and 6 of the worst foods to cook on a grill (9)

Filet mignon is a very lean cut of beef, so heat control is an issue when grilling, as it's not a sure thing every time, Pettersen said.

In place of filet mignon, try grilling up some flank steaks, Scott recommended. He said these grill wonderfully and can handle a lot of heat.

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The vegetables in shish kebabs sometimes burn easily on the grill.

Chefs share 7 of the best and 6 of the worst foods to cook on a grill (10)

Shish kebabs, which usually consist of meats and vegetables on a skewer, can be tricky to cook evenly. Oftentimes the vegetables can get burnt, Pettersen said.

"Beware if you try to grill them without a skewer, as they can fall through the grates of the grill when you turn them," Pettersen said.

If you still want to break out the skewers, try sticking some shrimp on them instead of beef or chicken, he added. Shrimp is very tender and can cook quickly on a grill.

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Pork chops are a lean meat, so they can easily dry out on the grill.

Chefs share 7 of the best and 6 of the worst foods to cook on a grill (11)

Pork chops are typically lean and can dry out quickly. Thin pork chops especially tend to cook too quickly before they have a chance to develop a nice crust on the outside, Pettersen added.

If you're craving white meat, you may want to grill chicken instead since it's really versatile and simple to grill.

"If you properly marinate chicken, you can ensure a tender, juicy, flavorful dish," Pettersen told Insider. "There's a reason people say chicken is the easiest food to prepare on the planet."

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Flaky fish can fall through the grill slats.

Chefs share 7 of the best and 6 of the worst foods to cook on a grill (12)

A flaky fish, such as flounder or cod, is challenging to grill because it is so delicate, Pettersen told Insider. Because of this, it can easily fall through the grill slats.

Scallops are a great alternative if you still want to grill some seafood since grilled scallops are crisp on the outside, yet tender on the inside.

"They are also super easy to figure out how long you should cook them," he told Insider. "If scallops are opaque, they are done — so simple."

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Tomatoes are so delicate that they can easily fall apart on a grill.

Chefs share 7 of the best and 6 of the worst foods to cook on a grill (13)

Tomatoes are another delicate food that can easily stick to the grill and fall apart, Pettersen told Insider.

Instead, Scott said, you may want to grill root vegetables, such as carrots or beets. They're sturdy and they grill best when they're placed on the upper grilling rack, he added.

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Grilled watermelon can be messy and sort of dry.

Chefs share 7 of the best and 6 of the worst foods to cook on a grill (14)

"For me, watermelon is best enjoyed as nature intended," Mehta told Insider. "When you grill it, the watermelon loses its juiciness and, therefore, has an overpowering smoky flavor."

Instead, opt for grilled pineapple slices, which can be used in savory and sweet dishes, Scott said.

You can serve grilled pineapple slices with ice cream, pound cake, and whipped cream for a sweeter take, Scott said. Mehta said you can also serve grilled pineapple with sticky rice if you're looking for a more savory option.

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Chefs share 7 of the best and 6 of the worst foods to cook on a grill (2024)

FAQs

Which foods cook poorly on a grill? ›

Be sure to steer clear of these 7 grilling mistakes you didn't know you were making as well.
  • Pork chops. Raw pork chops on a cutting board (Image credit: Shutterstock) ...
  • Delicate fish. Flaky fish (Image credit: Shutterstock) ...
  • Bacon. Bacon rashers (Image credit: Shutterstock) ...
  • Peeled shrimp. ...
  • Tofu. ...
  • Leafy greens. ...
  • Tomatoes.
Apr 23, 2023

What foods are most suitable for grilling? ›

Common foods cooked by grilling include:
  • **Meat:** Steaks, burgers, sausages, chicken breasts, pork chops, and kebabs are popular choices for grilling.
  • **Seafood:** Fish fillets, shrimp, and even whole fish can be grilled.
Dec 10, 2023

Why is grilled food bad for you? ›

When cooking over high heat, especially an open flame, you are exposed to two main carcinogens: heterocyclic aromatic amines (HCAs) and polycyclic aromatic hydrocarbons (PAHs). Studies show HCAs and PAHs cause changes in DNA that may increase the risk of cancer.

What cooks best in a grill? ›

Best Grilling Meats
  • Burgers and Steaks. Burgers and steaks are staples of any backyard bbq. ...
  • Chicken Legs. You can't go wrong with bbq chicken legs. ...
  • Ribs. Killer ribs are smoky, juicy, sweet, and fall-off-the-bone tender. ...
  • Pork Butts. ...
  • Pork Sausages. ...
  • Kabobs. ...
  • Brisket. ...
  • Hot Dogs.
Jun 3, 2023

What not to eat at a barbecue? ›

7 Foods to Avoid During Barbeque Season
  • Processed Meats. ...
  • Potato Chips. ...
  • Mayo-Drenched Pasta Salads and Coleslaw. ...
  • Artificial Sweeteners & High Sugar Drinks. ...
  • Canned Tomatoes. ...
  • Table Salt. ...
  • Most Vegetable Oils.
Jul 3, 2018

Is cooking on a gas grill bad? ›

Gas or electric grills may pose a lower risk of introducing carcinogens in foods than charcoal grills. Charcoal itself is not a carcinogen, but cooking with charcoal has been linked to two types of cancer risks.

What is the most popular item to grill? ›

Steak was the favorite grilled food of roughly one third of Americans in 2020. When asked which grilled food they enjoy the most, 34 percent of the respondents to a widespread survey opted for the beef steak, with hamburgers and chicken completing the top three.

What is the most popular food at a BBQ? ›

Hamburgers and steaks are traditionally the most common food item thrown on the grill, although there are so many more options for what to serve at a barbeque. From steak to oysters to vegan salad, grab some inspiration from our list of BBQ food ideas.

Which vegetable is most suitable for grilling? ›

It's perfect for mid-late summer, when all sorts of veggies are coming into season, and it's too hot to turn on the oven. In my opinion, peppers, summer squash, onions, mushrooms, and corn are the best vegetables to grill. Cut into similar-sized pieces and skewered, they all cook at about the same rate.

Is it healthier to cook with charcoal or propane? ›

When it comes to your health and the planet's health, however, propane is the clear winner. It all boils down to carcinogens that end up in your food and the fact that charcoal tends to be dirtier, and that propane's carbon footprint is much smaller carbon.

Is using a charcoal grill bad for you? ›

Grilling meat at high temperatures can charcoal the meat – a burning of the fat, which produces carcinogenic chemicals known as heterocyclic amines (HCAs) and polycyclic aromatic hydrocarbons (PAHs).

Is propane grilling bad for you? ›

Propane grills are a much healthier and environmentally friendly way to cook your food than charcoal-fired grills. Here's why. Besides producing much fewer emissions, propane grills greatly reduce your exposure to carcinogens that end up in your food when grilling.

What are 5 foods good for grilling? ›

Easy, Tasty Grilled Foods for Dinner Tonight
  • Put a Pizza on the Grill. 1/20. The grill's intense heat is a lot like a restaurant pizza oven. ...
  • Skewered Fish. 2/20. ...
  • Grill-Worthy Veggies. 3/20. ...
  • Grill Fruit for a Delicious Dessert. 4/20. ...
  • Kebabs for Kids. 5/20. ...
  • Better Burgers. 6/20. ...
  • Fish That Can Take the Heat. 7/20. ...
  • Slimmed-Down Dogs. 8/20.
Jun 26, 2022

What is the easiest meat to grill? ›

Chicken is the go-to option and holy grail of any grill experience. If you are looking for the best and easiest meat to grill—chicken thighs are just the meat cuts you need. Talk to experienced grillers and they will tell you that this part of the chicken, especially with the skin left on, is superior to any other cut.

What grill does Bobby Flay recommend? ›

In Bobby Flay's opinion, charcoal is simply better for those who have the time and passion for the process (via People). He also recommends hardwood charcoal, noting that it enhances the grilled flavor of whatever you are cooking.

What are 3 rules for using the grill? ›

Avoid placing grills too close to combustible deck rails. Grill outside only. Never use a grill in a garage, vehicle, tent or other enclosed space, even if ventilated, due to risk of harmful carbon monoxide buildup. Keep the grill going on a cold day.

What foods can be cooked under a grill? ›

Whether you're a seasoned grill enthusiast or a curious beginner, we've got you covered.
  • Gunpowder chicken wings.
  • Meatball and Mediterranean vegetable kebabs.
  • Greek-inspired lamb burger.
  • See more BBQ meat recipes.
  • Indian-inspired hot dogs.
  • Gochujang pork shoulder steaks.
  • Texas-style ribs, BBQ sauce and slaw.

What to cook when you can't grill? ›

15 Recipes for Summer, No Grill Required
  • 01 of 15. Spicy Garlic Lime Chicken. View Recipe. ...
  • 02 of 15. Oven Baked BBQ Ribs. View Recipe. ...
  • 03 of 15. Lemon Garlic Tilapia. View Recipe. ...
  • 04 of 15. Onion and Cheddar Burgers. ...
  • 05 of 15. Blackened Chicken. ...
  • 06 of 15. Coney Island Hot Dogs. ...
  • 07 of 15. Slow-Cooker Pepper Steak. ...
  • 08 of 15. Roasted Shrimp.
Aug 11, 2021

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