Why America’s Favorite Holiday Turns So Many People Vegan (2024)

We celebrate lots of things. Some holidays matter more than others, of course. There are those relevant to our history, traditions, and faith. There are others we celebrate, because, let’s face it, as a species, we’re inherently indulgent. And, lest we forget, our sacred corporations need holidays, too.

The celebrations rooted in religion bring with them a nod to something greater than the celebrator. They bring a call to contemplate, to take stock of our place in the universe. And as indulgent and superficial as many of us can be on holidays like Christmas or Easter, there is, ultimately, a humbleness—an underlying sense of our cellular stardust, a smallness–dare we call it meekness—all wrapped up and tied off with a bow.

But secular celebrations bring an entirely different ethos, typically rooted in nationalism. Independence Day sees us gloat over battles won long ago as we conjure patriotic relevance as an excuse to light the sky afire and drink too much on a weekday.

Why America’s Favorite Holiday Turns So Many People Vegan (1)Beverly Hilton

But for all the pomp that July 4th brings, Thanksgiving, our other most notably American celebration, is subdued. It’s the somber yin to that explosive summer yang. Blame the colder weather, the shorter days, maybe, but its gravity lies perhaps in the obligatory gathering around the table, fully surrendering to the tensions of family triggers, the discomfort of distended bellies, that all-too infrequent inward gaze as we ponder whether or not we’re thankful enough.

The Thanksgiving table

The turkey, the largest of the birds in the Meleagris genus, is native to the Americas. Benjamin Franklin offered the grandiose turkey and its wild, unapologetic plumage, its bright red wattle, both dignified and ridiculous, to be our national bird.

When Franklin made the case for the turkey over the bald eagle, he claimed it was a more “respectable bird,” a “true original” when compared to the thieving bald eagle. “He is besides, (though a little vain and silly ‘tis true, but not the worse emblem for that) a bird of courage,” Franklin wrote.

The founding father argued it was more worthy of recognition than the eagle, which holds the official title. The turkey, it seemed, had another destiny altogether: the symbolic sacrament of America’s stolen land.

If you grew up with a double-X chromosome assignment, it’s likely you were called to or felt obliged to spend much of Thanksgiving in the kitchen.

The women in my family woke before dawn, stuffed and basted, mashed and stirred between cigarette breaks, cooking until they nearly dropped as dusk began to loom. My grandfather would pull out the electric carving knife like a sword and lay claim to the bird for us all to feast on. My grandmother and aunts sat muted in exhaustion, too tired to ever fully enjoy the fruits of their labor.

An animal centerpiece is not unique to Thanksgiving; most meals still include meat in some form. Loins and roasts, whole chickens, and whole fish are commonly placed at the center of dinner tables—especially those in celebration. But there’s something about that Thanksgiving turkey, all dressed up in her basted demise. All those autumnal sides placed around her like offerings at an altar. It’s the stuffing bursting out of her from head to tail, those featherless wings tucked up neatly alongside her breasts as if she willfully sat down and sacrificed herself for our feasting.

What’s evident in the Thanksgiving turkey, more than our obsession with burgers or even steak, is the wholeness, the undeniable entity now soulless and rubbed with sage.

Going meatless

But things are changing.

Nearly one-third of Americans considered going meatless for Thanksgiving in 2019. As the pandemic gave way to spiking sales among plant-based foods—and the options increasingly abundant, those numbers are expected to rise again this year due to increased prices and an outbreak of avaian flu.

But, perhaps, Thanksgiving sees so many new meatless plates year after year because teenagers and young adults are more likely to experiment with meatless diets than their older family members. And if squeezing around a table with your immediate family does anything, elevating stress levels is quite near the very top. (Ahem, pass the wine.)

Why America’s Favorite Holiday Turns So Many People Vegan (2)Plum Bistro

According to a poll conducted by the University of Michigan Mott Children’s Hospital, over half of parents with teenagers on a meatless diet said the diet choice is particularly stressful during the holidays. Teens will cling to their newly exercised identities during stressful times. Awkward uncles and 30-pound headless seasoned birds make it easy to lean into that new identity. After all, sweet potatoes don’t talk (or squawk) back.

But for many, it’s more than that. The significant insignificance of this meal becomes undeniable. Unlike religious traditions, say the bitter herbs eaten on Passover to signify the suffering of the Jewish people, there’s no moral or religious impetus to eat Thanksgiving turkey. No one angers the gods or sleights ancestors by skipping the meat. Perhaps that makes the killing of nearly 50 million Thanksgiving turkeys this year feel even more morally bankrupt. The sacrifice is only to our highly redacted history books—the Thanksgiving chapter already marred with injustice.

Animal welfare and moral values are among the top reasons people switch to a vegan diet after health and the climate. And while Thanksgiving is supposed to signify gratitude and abundance—the holiday centers around the autumn harvest—for many, it’s the opposite.

“It’s all about eating and the murder of these birds or other animals,” Patty Shenker, a 30-year vegan told the LA Times.

“I love the idea of giving thanks—I just don’t like the way we do it,” she said. “Thanksgiving has become a dark day for me.”

Add to that the controversy that hovers over the holiday—the brutal slaughter of Native Americans and stealing their land—and the turkey is an ever-more symbolic representation of force and destruction a growing number of people want no part in.

Raised for food

In the grand scheme of animal slaughter, humans currently consume far more fish and chicken, pork, and beef than turkey. Of the more than 55 billion land animals consumed every year, turkey is among the lowest; about 250 million, with 80 million of those spread out mostly around Thanksgiving, Christmas, and Easter.

But the ritualized feasting—the nearly 50 million consumed on a single day by more than 300 million people—brings with it the undeniable reality of animal slaughter. It’s a veritable Neo in the Matrix moment: which reality do we choose?

Philosopher Peter Singer, largely credited with sparking the modern vegan movement in his seminal 1975 book Animal Liberation says there’s been a new level of awareness in the decades since the book was released.

“A lot has changed, really,” he told Vox. “There has been a huge amount of change in awareness. Quite frankly, there is an animal movement now, which is concerned about all animals, not just about dogs and cats and horses.”

That awareness, which has sparked major legislative victories for animals raised for food, has also brought about big business.

Why America’s Favorite Holiday Turns So Many People Vegan (3)Field Roast

“[T]here’s a huge change in the availability of vegetarian and vegan food,” Singer said. “Nobody would have known what ‘vegan’ meant in 1975.”

In 2020, turkey alternative leader Tofurky reported a more than 25 percent spike in sales at mainstream retailers including Target, Walmart, and Kroger. Once the butt of Thanksgiving table jokes, Tofurky is a solid dinner contender, rivaled by offerings from a growing number of brands, including conventional meat companies getting in on the action.

“Going into the holidays, we’re seeing [a] great uptick in orders,” Dan Curtin, president of Greenleaf Foods, which owns Field Roast, told CNN in 2020. Greenleaf is a subsidiary of Canada’s leading meat conglomerate, Maple Leaf Foods. Curtin says sales of Field Roast’s holiday roasts are on the rise. “You don’t have to be just a plant-based food consumer only to try the product.”

The moral dilemma

Protesting animal exploitation is not new. Celebrities lend their names to all manner of animal rights causes. And theyhave long spoken out against Thanksgiving turkey slaughters. In 2018, filmmaker Kevin Smith went vegan after suffering a major heart attack. That shift ultimately led to a moral pivot as well.

“This’ll be the first year that we’re breaking the chain with bad tradition and nobody’s going to be eating any bird,” Kevin told Farm Sanctuary as he sat surrounded by rescued turkeys a few years back.

Why America’s Favorite Holiday Turns So Many People Vegan (4)Mikkel Bergmann

In 2019, Academy Award winner Joaquin Phoenix also urged his fans to go turkey-free. “I object to animal cruelty, environmental destruction, the exploitation of slaughterhouse workers, and the deep wounds inflicted upon rural communities by the factory farming industry,” the longtime vegan said.

Phoenix, who’s been vegan since age four, said that he would be celebrating a more compassionate Thanksgiving “by leaving turkey off” of his dinner plate in 2021.

That same year, Phoenix partnered with Billie Eilish in urging President Biden to allow pardoned turkeys to go live at a sanctuary.

“As we approach the holiday season—meant to be a time of gratitude and goodwill—we hope you’ll accept our offer to provide sanctuary and the best life possible for pardoned turkeys,” read the letter to the President.

Why America’s Favorite Holiday Turns So Many People Vegan (5)Watercourse Foods

Singer says this moral impetus continues to remain relevant—even more so now. Denying the value, or, dare we call it the necessity of veganism, he says, removes us completely “from complicity in practices that are not morally defensible about the raising and killing of animals for food.”

Having choices is reason enough to be grateful, but many of us have so much else to be thankful for, especially these last few years. It’s only natural that these feelings of abundance and gratitude can make us ponder our moral codes, our ethics. The string of compassion unravels quickly, once we start to pull at it.

So, should we eat turkey on Thanksgiving or not?

The question certainly goes for any animal and any meal. But on this day, when there’s so much expectation around what’s eaten, the one thing we can be most thankful for, perhaps, is that unlike the bird at the center of so many tables, we get a choice.

For more about veganism and Thanksgiving, read:
  • 12 Wonderful Turkey Facts for a Vegan Thanksgiving
  • 7 Tricks for Surviving Thanksgiving as a Vegan
  • 14 Holiday Products at Trader Joe's

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Why America’s Favorite Holiday Turns So Many People Vegan (6)

Jill Ettinger is the Director of Digital Strategy for VegNews and co-founder of the sustainable luxury platform, Ethos.

Why America’s Favorite Holiday Turns So Many People Vegan (2024)

FAQs

Why are so many people turning vegan? ›

For some, it's for ethical reasons. They care for animals and don't want to see them suffer. Others have become more aware of the impact of animal-based diets on the environment. This makes them more willing to forego meat to reduce carbon emissions and combat climate change.

Why are people switching to a plant-based diet? ›

A plant-based diet reduces your risk for other diseases too.

The benefits of eating mostly plants are not limited to reducing your cancer risk. A plant-based diet also has been shown to reduce your risk for heart disease, stroke, diabetes and some mental health illnesses.

Why should you turn vegan? ›

Eating a vegan diet free of meat, milk, and eggs lowers our blood cholesterol and reduces our likelihood of suffering from heart disease. One study found plant-based diets effective at lowering cholesterol levels anywhere by as much as 30 percent.

Is veganism increasing or decreasing? ›

In 2019, a quarter of food products launched were labelled as vegan. Fast-forward to today and the appetite for veganism is waning, with 14% of European consumers switching to a self-described 'flexitarian' diet instead.

What are 3 reasons people go vegan? ›

Some research has linked that there are certain health benefits to vegan diets with lower blood pressure and cholesterol, and lower rates of heart disease, type 2 diabetes and some types of cancer. Going vegan is a great opportunity to learn more about nutrition and cooking, and improve your diet.

What is the average IQ of a vegan? ›

On average, vegans had a childhood IQ score that was nearly 10 points lower than other vegetarians: mean (SD) IQ score 95.1 (14.8) in vegans compared with 104.8 (14.1) in other vegetarians (P=0.04), although this estimate must be viewed with caution as only nine participants were vegan.

Is being vegan healthier than eating meat? ›

Vegetarians and vegans typically have lower body mass index, serum low-density lipoprotein (LDL) cholesterol and blood pressure than comparable regular meat-eaters, as well as lower bone mineral density.

What is the downside of a plant-based diet? ›

Plant-based diets carry some risk of inadequate protein, vitamin, and mineral intake. But these risks are readily overcome by choosing the right vegetarian foods and, when necessary, supplements. For example, soy, quinoa, and nuts are good sources of protein, and tofu, lentils, and spinach are good sources of iron.

Who started the vegan trend? ›

In the words of Donald Watson, it marked “the beginning and end of vegetarian”. The word vegan was coined by Donald Watson from a suggestion by early members Mr George A. Henderson and his wife Fay K. Henderson that the society should be called Allvega and the magazine Allvegan.

Why are vegans so happy? ›

The main driver for going vegan or vegetarian, according to the study, is the environment, with 32% of the surveyed herbivores saying that protecting the environment was their biggest motive, and these were the people who had the highest happiness scores.

Is veganism actually healthy? ›

Taking stock. The account presented above shows that vegan diets can fulfil all the nutritional requirements that are needed to support good health. Nutrients that present particular concerns are vitamin B12 and omega-3 fatty acids as few vegan foods that are currently used for human consumption contain these.

Why do vegans feel better? ›

And researchers have found that eating plant-based foods helps healthy gut bacteria flourish and decreases inflammation. You may well feel refreshed after just the first 24 hours of vegan living. Perhaps you've experienced “meat sweats”—a phenomenon that can occur after consuming a meat-heavy meal.

Will vegans live longer? ›

A 2013 study published in the JAMA Internal Medicine journal found that “vegans have a 9% lower risk of death from all causes compared with omnivores”, according to Live Science.

Do most vegans go back to eating meat? ›

If you recently decided that being vegan isn't for you, you probably have questions about how to reintroduce meat. Fortunately, you're not alone. Research shows that 84 percent of people return to eating meat. And with delicious crispy chicken, buttery steaks and juicy baby back ribs, we can see why!

Which country has the highest vegan population? ›

Veganism by Country 2024
  • United Kingdom. Compared to all the countries in the world, the UK has the most vegans. ...
  • Australia. The country with the second-most vegans is Australia. ...
  • Israel. Nearly 5% of all Israel citizens identify as vegan and will only eat vegan food. ...
  • New Zealand. ...
  • Switzerland. ...
  • Austria and Germany. ...
  • Sweden.

Why is the vegan market growing? ›

The global vegan food market size surpassed USD 32.7 billion in 2023 and is estimated to gain around USD 65.4 billion by 2030, growing at a CAGR of 10.41% from 2023 to 2030. The vegan food market is significantly growing due to increasing awareness about vegan food and its benefits.

What will happen if everyone becomes vegan? ›

If we all gave up meat, around eight million fewer people would die each year, as a result of lower levels of heart disease, strokes and cancer. But most crops have lower levels of micronutrients per calorie than meat – especially vitamins A, B12 and D, and some essential fatty acids.

Why do so many vegans quit being vegan? ›

Many people still believe that a vegan diet is deficient in essential nutrients, or that it is not sustainable for long-term health. Additionally, vegans may face negative stereotypes, such as being viewed as “preachy” or “judgmental.”

When did veganism become a trend? ›

Into the mainstream

The vegan diet became increasingly mainstream in the 2010s, especially in the latter half. The Economist declared 2019 "the year of the vegan". Chain restaurants began marking vegan items on their menus and supermarkets improved their selection of vegan-processed food.

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