What Are Cranberry Supplements? 8 Health Benefits (2024)

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What Are Cranberry Supplements? 8 Health Benefits? ›

Also, they may promote heart health, improve blood sugar control, boost immunity and protect against cancer, cavities and stomach ulcers. Dosages of up to 1,500 mg per day are safe for most. Cranberry pills may be worth a try for those who get frequent urinary tract infections or want some extra antioxidant support.

Also, they may promote heart health, improve blood sugar control, boost immunity and protect against cancer, cavities and stomach ulcers. Dosages of up to 1,500 mg per day are safe for most. Cranberry pills may be worth a try for those who get frequent urinary tract infections or want some extra antioxidant support.

You may be wondering, “is it ok to take cranberry pills every day?” The vast majority of people experience no problems when taking cranberry tablets. However, there have been instances of people suffering from stomach aches, abdominal pain, and increased frequency of urination.

Stomach upset or diarrhea may occur with very large doses. If any of these effects last or get worse, tell your doctor or pharmacist promptly. Tell your doctor right away if you have any serious side effects, including: severe stomach/abdominal pain. A very serious allergic reaction to this product is rare.

Promoting heart health. Protecting the urinary tract. Decreasing inflammation association with chronic disease and aging. Supporting digestive health.

Cranberry has been used for reducing the risk of "bladder infections" (urinary tract infections). It has also been used for decreasing the smell of urine in people who are unable to control urination (incontinent).

Since oxalate is found in kidney stones, cranberry might increase the risk of kidney stones. If you have a history of kidney stones, stay on the safe side and avoid taking cranberry extract products or drinking a lot of cranberry juice.

Studies have pointed out that due to the added sugars and water that dilute the cranberry juice, cranberry capsules are a more effective alternative. In fact, it turns out that the active ingredient in cranberries that helps prevent E. coli from turning into an infection may not even be present in cranberry juice!

Cranberries contain a substance that can prevent bacteria from sticking on the walls of the bladder. This may help reduce bladder and other urinary tract infections (UTIs). Cranberries (usually as cranberry juice) have been used to try and treat UTIs, particularly in high risk groups such as older people.

What is 100% cranberry good for? ›

Cranberry juice is rich in anti-inflammatory antioxidants and key nutrients. It may also help prevent UTIs, support a healthy gut, and help manage some chronic conditions, like heart disease and rheumatoid arthritis. However, consuming cranberries daily may not be optimal for everyone.

The cranberry is also a contender when it comes to antioxidant content. While wild blueberries outperform them when it comes to measuring both antioxidant capacity and cellular antioxidant activity, cranberries pack their own health punch.

Cranberry pills may improve heart health

Cranberries are known to be high in polyphenols, which are antioxidants that neutralize free radicals that can be harmful to your body. One study showed that drinking a cranberry beverage daily for eight weeks improved antioxidant levels and reduced cardiovascular factors.

Results. The results of the pooled effect size indicated that cranberry administration significantly reduced systolic blood pressure and body mass index.

Cranberry pills and cranberry juice are often touted as a good home remedy for preventing urinary tract infections, which can cause frequent urination. Cranberry pills do not cause excessive or frequent urination. Do not take any supplements without the advice and supervision of your doctor.

Cranberry Supplements

They also contain compounds called proanthocyanidins which may help to flush UTI-causing bacteria from the body. Cranberry comes in the form of fruits, juices and vitamins, which may help with maintaining pH balance.

Other studies have shown that cranberry supplements improved kidney function in people with early-stage kidney disease. However, a review of 12 studies found no significant evidence to support the use of any cranberry product for the prevention or treatment of kidney disease.

Stomach health.

Antioxidants in cranberry juice, particularly A-type proanthocyanidins, can help prevent the growth of a bacteria called Helicobacter pylori that causes stomach ulcers. Drinking cranberry juice may help reduce infections of this bacteria.