Vegan Sweet Potato Wedges Recipe are quick and easy fries recipe. Takes only 5 ingredients and are the perfect thanksgiving side.
I just love sweet potatoes!
There is nothing more delicious than a sweet potato crusted with panko crumbs, spices and then roasted in the oven!
Nothing better!!
It was one of those days that I just needed a comfort food snack that ca be made in 20 minutes or less. I opened my fridge and noticed that sweet potatoes were staring at me!
If this was Alice in Wonderland, the sweet potatoes would have “Eat Me” written on them! Who am I to deny such a simple request!
At first, I thought of turning them into French fries but felt too lazy to fry them. All that frying and messy cleanup just felt like too much work.
The baking option sounded much more appealing to my inner laziness. No messy clean up!
5 ingredients and 20 minutes later, I had this delicious vegan sweet potato wedge recipe ready to be devoured. It was ridiculously easy to make with minimal effort!
The only effort required on my part was to cut the sweet potatoes into wedges. The official reason for leaving the potato skin on is that it is healthier.
The unofficial reason? I was too lazy to want to peel the skin. Too much work.
All I needed for this recipe was sweet potatoes, olive oil, panko bread crumbs, oregano and parsley. I decided to bake them instead of frying because they just taste better that way. The panko crumbs I used are vegetarian, but, you can also go with vegan panko crumbs.
When I ground the dry ingredients together and opened the lid of processor, a wonderful aroma filled the room. It is an heady aroma of spices and bread. For just a moment, I felt like I was in Italian hillside kitchen.
Vegan sweet potato wedges are the perfect way to snack healthy. The panko crumbs are the star of this recipe and work so well with sweet potatoes. I think I would like to add some garlic powder next time I make it.
Now, I am going to go to enjoy this with a glass of white wine on my balcony and pretend that I am overlooking the vineyards of Italy.
As you can see from the video, it is so easy to make it. Make it for dinner tonight and send me photos of your recipe. It always makes me happy to see people personalize my recipes and come up with amazing variations.
These vegan sweet potato wedge recipe also works great as a side dish to your main meal. What is your favorite way to serve them?
Serve these sweet potato wedges with ketchup or avocado dressing!
Want even more potato recipes to serve at your thanksgiving table? Check out my collection of incredible Thanksgiving potato recipes.
There are so many vegan thanksgiving recipes for you to choose from. Which one is your favorite?
In a food processor or grinder, add 1 cup of panko crumbs
Add ¼ cup of oregano
Add ½ cup of parsley
Grind on low speed until it is finely ground.
Add ½ cup of olive oil to the bowl of sweet potatoes
Add ½ of the ground panko mixture from step 10
Add 1 Tbsp of olive oil, if it is too dry
Mix until all the potatoes are well coated
Evenly space out the wedges out on a baking
Place in the oven and bake for 15 – 20 minutes.
Video
Notes
I only used ½ of this ground panko crumb mixture. I am going to store the rest for future use. Shelf life is about 1 month when stored in a cool, dry place The Panko Crumb Mixture will store well for about 1 month in a cool, dry place
The secret to crispy (instead of soggy) sweet potato fries is to spread them out in an even layer with enough room so that they don't touch. This is especially important if you're making a big batch of fries. Instead of just piling more onto one baking pan, spread them out over two baking pans or cook them in batches.
The cold water bath helps rinse the starch off the sweet potatoes so they're a bit more crispy. That said, if you do not have the time, you can still get crispy baked sweet potato fries by using high heat and a little drizzle of olive oil.
So, if you're wondering if sweet potato fries are healthy, the answer is a resounding yes. Sweet potatoes are rich in antioxidants, vitamins, fibre, and minerals, making them an excellent addition to your dinner.
If you'd like, you can soak the sweet potato slices for 30 minutes up to 2 hours before frying to remove excess starch. Personally, though, going through this step didn't make a real difference for my fries. Peels on or off — it's up to you!
My mum makes truly epic homemade french fries and she always soaks them in cold water prior to frying. This step draws extra starch out of your sweet potatoes, which in turn helps us avoid any burnt fry edges (burnt sweet potato is one of the ickiest tastes, seriously).
The acid in the vinegar can also help to slightly break down the surface of the potatoes, aiding in the development of a crispier texture during frying. Additionally, the vinegar can contribute to a golden-brown color on the exterior of the fries.
If your air fryer fries are soggy, it is likely because you over-crowded them in the basket. The sweet potatoes steam when crowded together, instead of air frying. For the best, most crispy results, cook the fries in a single layer so that the air has room to circulate.
Boiling sweet potatoes retains more beta-carotene and makes the nutrient more absorbable than other cooking methods such as baking or frying. Up to 92% of the nutrient can be retained by limiting the cook time, such as boiling in a pot with a tightly covered lid for 20 minutes.
Sweet potatoes grow in the ground, and skipping the cleaning step means dirt or grit can end up in your sweet potato casserole. Before cooking or cutting sweet potatoes, wash the skins and give them a scrub with a clean vegetable brush.
If you're serving your oven baked sweet potatoes as a side dish, pair them with your favorite protein or vegetarian chili. For a topping, stick to butter, Greek yogurt, or sour cream, or try adding a dollop of cilantro lime dressing, tzatziki, chipotle sauce, pesto, guacamole, or a drizzle of tahini sauce.
Sweet potato is a safe, healthy, and natural treat for dogs, offering a range of health benefits (and a sweet flavor they'll likely love). For example, sweet potatoes support a healthy digestive system thanks to their high dietary fiber content. They're also low in fat and contain essential vitamins like B6, C, and A.
Sweet potato skins are safe to eat and can be easily added to most recipes. They're rich in fiber, other nutrients, and antioxidants that can help support a healthy gut, increase feelings of fullness, and prevent chronic disease. If you're looking to get the most nutrition out of your sweet potato, keep the peel on.
Sweet potatoes are known to be high in fiber and have a low glycemic index, which results in a less immediate impact on blood glucose levels. This can help people with diabetes keep their blood sugar levels in check. Sweet potatoes can be: Baked or microwaved.
Potatoes have a fair amount of starch in them which can give them a gummy texture. Soaking the potato wedges draws out the starch, making the finished product extra crispy. When you drain the water, you can visually see the potato starch that collected at the bottom of the bowl.
Here's the secret to making ultra crispy potato wedges: Soak your raw potato wedges in hot water for 10 minutes before baking. This step releases some of the starch in the potatoes and lets them absorb moisture, which leads to crisp outsides and moist interiors.
My guess is you aren't blanching the sweet potato fries before you are frying them. In order to get crispy fries, of any type, you need to cook them twice. You begin by either boiling them in water, or frying them at 325, until they are just cooked through, but not so much that they lose their shape.
Roasted potatoes can become soggy if the water content in the potato isn't fully cooked. Different potatoes have different water content percentages. Also, be mindful of the oil. Potatoes can react like sponges; too much oil can make your potatoes appear to be soggy.
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