The Superfood Also Has Probiotic Benefits, According To This Longevity Expert (2024)
Longevity expert Dr. Vicente Mera traveled the world looking for the greatest superfood. After spending time in Japan and studying the habits related to the Blue Zone there, he has become passionate about fermented soy, also known as miso.
Also loved by nutritionist Dr. Olivier Courtin-Clarins, miso is a paste made from fermented soybeans, sea salt, and koji mushroom. “It's an immense source of minerals and vitamins,” Mera says. “It's also affordable, delicious, and can be combined with other vegetables to make dishes even better.”
A Japanese study found that those who consume miso have lower incidences of stomach cancer and heart disease, and it's also has anti-diabetic and anti-inflammatory effects on the body. Many fermented foods, including miso, are naturally probiotic. This means the ingredient favors the natural balance of intestinal flora, which is necessary for general health.
How to incorporate miso into your daily routine
In Japan, miso soup is a daily dish—and it's a habit Dr. Mera encourages for his patients, especially in the morning. “Miso has a direct effect on aging, especially noticeable on the skin and cognitive functions,” she adds.
In addition to the traditional miso soup, which is also made with tofu and seaweed, miso has many possibilities that allow it to be incorporated into the diet at other times of the day, such as lunch or dinner. Dr. Mar Mira recommends working the miso paste with a tablespoon of hot water and adding tofu, seaweed, spring onion, or leek. “It's a dish full of lactobacillus and bifidus bacteria,” she explains.
Longevity expert Dr.Vicente Mera traveled the world looking for the greatest superfood. After spending time in Japan and studying the habits related to the Blue Zone
Blue Zone
A blue zone is a region in the world where people are claimed to have exceptionally long lives beyond the age of 80 due to a lifestyle combining physical activity, low stress, rich social interactions, a local whole-foods diet, and low disease incidence.
Studies have demonstrated that superfoods high in antioxidants and flavonoids help prevent coronary heart disease and cancer, as well as improving immunity and decreasing inflammation.
The high vitamin and mineral content found in superfoods can help your body ward off diseases and keep you healthier. When incorporated into a well-balanced diet, these foods can promote heart health, weight loss, improve energy levels and even reduce the effects of aging.
1. Dark Leafy Greens. Dark green leafy vegetables (DGLVs) are an excellent source of nutrients including folate, zinc, calcium, iron, magnesium, vitamin C and fiber.
Superfoods have no agreed-upon definition, but most nutritionists would describe a superfood as a food offering superior nutrition in its class. Genuine superfoods have a high nutrient bang for their calorie buck. ...
In particular, superfoods are rich in: Antioxidants: These natural compounds protect your cells from damage and may lower the risk of heart disease, cancer and other diseases. Minerals: These essential nutrients (think calcium, potassium, iron and the like) help your body perform at its highest level.
Too much of those superfoods may even hurt your health
Eating too many superfoods can be detrimental to your health by the overdose of antioxidants. Antioxidants slow down damage to muscles and other organs whilst pro- oxidants can trigger the issue which can cause the damage.
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