The History and Culture Surrounding Miso Soup - Kobe Jones (2024)

The History and Culture Surrounding Miso Soup

One of the foundations of Japanese food, miso soup can now be found all over the world. Made from traditional Japanese flavours, miso soup is both delicious and nutritious — it’s high in protein while being low on calories.

Here are all the essentials you need to know about this Japanese delicacy.

Miso soup and its origins

It is believed that over three-quarters of people in Japan consume miso soup at least once a day. The origins of this popular dish can be traced back to ancient times. It became a ‘daily meal’ for the samurais during the Kamakura period (1185–1333), and, during the age of Japanese civil wars. The recipe for its ‘instant paste’ was developed for military commanders to eat — which made miso soup an easily-preparable and accessible meal.

Miso soup ingredients

Miso soup is made from miso paste as well as a traditional Japanese fish stock called Dashi. Dashi stock (the base for the soup) is made from dried sardines, dried kelp (a type of seaweed), and shavings of dried smoked bonito or dried shiitake mushrooms. Alongside this, miso paste is what gives the soup most of its flavour.

When the soup is made, you can add a few extra ingredients for added textures and flavours. It comes down to personal preference, and you can add whatever you like, although typical additions include crisp or sliced onions, tofu, spinach, mushrooms, egg, fish, and/or shellfish. Once ready, the soup is commonly served as a small portion side dish to complement a meal, such as a bowl of rice, sashimi or steak.

Miso paste categories

As mentioned above, miso paste gives miso soup most of its flavour. This paste is obtained by fermenting grain with koji mould. Generally speaking, the longer the paste has been aged, the richer miso soup will taste. Miso paste can also be divided into two main categories: red and white. But it’s important to know that these categories are broad — miso paste comes in different colours and strengths, each with a unique flavour depending to the fermenting process.

Red miso has higher quantities of soybeans than other grains, is strongly flavoured and is of a darker brown-reddish colour. On the other hand, white miso paste has less soybeans and so its colouring is more beige than red, and its flavour is milder too.

About the base

Miso soup is made of Dashi, a fish-based stock. However, its liquid base doesn’t necessarily have to be that — it can also be water. Just make sure that the base is always light and unsalted. To achieve this easily, a mixture of stock and water works well.

How to eat it

The Japanese way to drink miso soup is by placing it in a small bowl (that looks more like a cup). Rather than using a spoon, they just bring the bowl close to their mouths and drink it like that. Miso soup is usually present in most Japanese meals throughout the day, including breakfast, lunch and dinner.

Healthy eating

Miso soup is actually quite a healthy meal. Low in calories and high in protein, it’s also full of vegetables and gluten-free. The best part is that you can tailor it to suit your personal tastes and preferences, so it can be a great addition to your diet if you’re trying to control your weight and appetite. Have it as an entrée before your main dish and you’ll already be a bit fuller before your meal.

It’s believed that miso soup has other beneficial effects on the body, such as increasing basal metabolism and relieving constipation. Studies have observed the benefits of miso soup in cancer and hypertension prevention. In 2003, Japan’s National Cancer Centre suggested that three bowls of miso soup a day could decrease the risk of breast cancer in women.

Enjoy the benefits of miso soup

Miso soup is a delicious and easy-to-prepare meal. A traditional tried and tested recipe dating back to ancient times, it has also been proven to bring beneficial effects on the body. Want to try a traditional miso soup made by expert chefs? Head to your nearest Kobe Jones restaurant today.

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FAQs

The History and Culture Surrounding Miso Soup - Kobe Jones? ›

Miso soup and its origins

What is the history of miso soup? ›

It is thought that miso originated as a fermented food in ancient China. It is most likely that it was introduced to Japan via mainland China and the Korean Peninsula in the Asuka period during the 7th Century.

What is the cultural significance of miso? ›

It was originally a prized delicacy, only enjoyed by nobility because it contained rice – a luxury in its day. However as word of its energy-giving properties spread, Samurai adopted miso as a staple part of their diet. Interestingly, there was historically an element of class concerning who ate which kind of miso.

What is the purpose of miso soup? ›

Miso soup contains several beneficial vitamins, minerals, and components that may improve your gut and heart health and may lower your risk of cancer. If you are on a low-salt diet, read the label on packaged miso soup to choose one that's low in sodium. What the heck is miso? Miso is a fermented soybean paste.

What is the history of soy sauce and miso? ›

In general, miso and shoyu, or Japanese soy sauce, are said to trace their origin to soybean paste (“jiang”) used in ancient China. Both are Japan's staple condiments, and fermented foods made with soybeans that have been essential condiments of Japanese cuisine for many years.

What is the history of miso ramen? ›

At a restaurant called Aji no Sanpei, it's rumored that a drunk customer requested noodles to be placed in their miso soup. This may be how miso ramen got its start. This happened in 1953 in snowy Sapporo, Hokkaido. The restaurant, Aji no Sanpei, is credited with creating miso ramen.

What does miso mean in Japanese? ›

So I filled her in, explaining that miso is a pungent, good-for-you paste made from fermented soybeans. The word miso literally means “fermented beans” in Japanese, and it's a staple of Japanese cooking.

What culture eats miso soup? ›

One of the foundations of Japanese food, miso soup can now be found all over the world. Made from traditional Japanese flavours, miso soup is both delicious and nutritious — it's high in protein while being low on calories.

What is the starter culture of miso? ›

Miso is made by mixing cooked soybeans with koji (starter culture, often fermented rice), and salt water. This material is then fermented for several months (Fig.

Does miso have live cultures? ›

Miso is a fermented food, meaning it contains live, active cultures of bacteria—you know, like the good stuff that's also found in yogurt. Adding it to boiling water will kill the probiotics in the miso, nixing the health benefits it typically offers, like better digestive health.

What cuisine is associated with miso soup? ›

In Japanese food culture, miso soup is a representative of soup dishes served with rice. Miso soup is also called omiotsuke (御味御付). Along with suimono (clear soup seasoned with a small amount of soy sauce and salt in a dashi stock), miso soup is considered to be one of the two basic soup types of Japanese cuisine.

Is miso ok for pregnancy? ›

If you regularly consume foods containing soy, speak with your doctor about how much is safe for you to eat during pregnancy. You may eat all types of soy, but fermented varieties (like tempeh, miso, etc.) may be more easily digested, according to a 2019 research review.

Is miso soup ok for toddlers? ›

It's best to wait until after your baby's first birthday to serve food with miso and even then, to limit consumption. This is because miso is extremely high in sodium, which in excess can lead to hypernatremia, a condition of having too much salt in the blood, which affects body-water balance.

Why is miso so expensive? ›

“Traditionally, rice miso is more expensive than barley miso, because the grain is more expensive,” explains Chung. Accordingly, wealthier merchants could afford to purchase more expensive miso made with rice, whereas farmers and townsfolk often ate miso made with millet, barley, or other common grains.

What culture invented soy sauce? ›

THE ROOTS OF SOY SAUCE ARE IN CHINA

It's said that the roots of soy sauce can be traced back to a sauce called “jan” in ancient China. That began from pickling raw materials in salt to preserve them, and there were varieties based on fruit, vegetables, and seaweed etc., on meat and fish, on meat only, and on grains.

Is miso healthy? ›

A little dose of miso goes a long way to please your taste buds. It also may contain health benefits like improving digestion, supporting healthy immunity and even reducing risk of certain cancers. Reap the benefits yourself by making one of our miso recipes today.

Do Japanese eat miso soup every day? ›

It is believed that over three-quarters of people in Japan consume miso soup at least once a day. The origins of this popular dish can be traced back to ancient times.

Is miso soup Japanese or Chinese? ›

Miso soup (味噌汁 or お味噌汁, misoshiru or omisoshiru, お-/o- being a 'honorific prefix') is a traditional Japanese soup consisting of a dashi stock into which softened miso paste is mixed. In addition, there are many optional ingredients (various vegetables, tofu, abura-age, etc.)

What is real miso soup made of? ›

Miso soup is a traditional Japanese soup that starts with a dashi stock and is flavored with miso paste. Dashi is an umami-rich stock made from dried seaweed and dried fish. Miso paste, meanwhile, is a paste made from soybeans, salt, and koji rice. The brothy soup usually contains tofu and green onions.

What is the national soup of the USA? ›

In the U.S., gumbo is the top national soup, a thick spicy soup from Louisiana. Clam chowder is another.

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