Strawberry Pretzel Salad Recipe (VIDEO) (2024)

Strawberry Pretzel Salad is always a hit at parties. It’s dangerously good! The combination of sweet, salty and tart make it irresistible. This layered strawberry pretzel dessert is loved by adults and kids.

Jello recipes are the perfect potluck dessert because they keep well and are easy to make which is why this Strawberry Pretzel salad is so popular during the holidays. Ourjello cake and classicraspberry pretzel jello are also reader favorites this time of year.

Strawberry Pretzel Salad Recipe (VIDEO) (1)

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Why is it Called “Pretzel Salad”?

There is a massive debate on Facebook as to why this is called a “salad” and it really is a passionate debate (very entertaining to read). can a pretzel jello salad be a salad? I just want to put it out there that I did NOT name this dish. So, what do you think: Salad? or Dessert?

Strawberry Pretzel Salad Recipe (VIDEO) (2)

Can I Substitute Cool Whip?

Cool Whip provides the best results because it doesn’t soften the pretzels and keeps better overnight. You may substitute with more natural version like “True Whip“.

If usingwhipped cream (by beating1 cupheavy whipping cream until stiff and fluffy) and although this substitution tastes good, it softens the pretzel crust so the crust isn’t as crisp. If using whipped cream, add 2/3 cup sugar to the cream cheese to reach the same sweetness and refrigerate the cream portion for 45 minutes for it to set better.

Strawberry Pretzel Salad Recipe (VIDEO) (3)

What Kind of Pretzels are Best for Pretzel Jello?

Use small, SALTED pretzels (either sticks or traditional pretzel twists). Salted hard pretzels add the salty element which is surprising but so good. Smaller pretzels are easier to crush and measure.

Tips for Strawberry Pretzel Salad:

  • Dissolve the jello according to recipe instructions (NOT package instructions)
  • Use softened cream cheese and thaw cool whip in the refrigerator
  • Measure 2 1/2 cups of whole pretzels
  • Spread cream portion all the way to the edges for a tight seal before adding jello
  • Pour room temperature jello gently over the top to prevent cracks in the cream layer

Watch How to Make Strawberry Pretzel Salad:

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Strawberry Pretzel Salad

4.95 from 755 votes

Author: Natasha Kravchuk

Strawberry Pretzel Salad Recipe (VIDEO) (5)

This strawberry pretzel salad is easy to assemble and is always a hit at parties. The combination of sweet, salty and tart make it irresistible.

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Prep Time: 20 minutes mins

Cook Time: 10 minutes mins

Resting Time: 3 hours hrs 30 minutes mins

Total Time: 4 hours hrs

Ingredients

Servings: 12 slices

  • 6 oz strawberry Jell-O
  • 2 cups boiling water
  • 2 1/2 cups salted pretzels, (measured before crushing)
  • 1/4 cup granulated sugar
  • 8 Tbsp unsalted butter
  • 8 oz package cream cheese, softened
  • 1/2 cup granulated sugar
  • 8 oz cool whip, thawed in the fridge
  • 1 lb fresh strawberries, hulled and sliced

Instructions

  • Pre-heat oven to 350°F. Combine strawberry Jell-O with 2 cups boiling water and stir until completely dissolved. Set aside to cool to room temperature.

  • Crush 2 1/2 cups pretzels in a sturdy ziploc bag, using a rolling pin.

  • In a medium sauce pan, melt 8 Tbsp butter then add 1/4 cup sugar and stir. Mix in crushed pretzels. Transfer to a 13x9 glass casserole dish, pressing the pretzel mix evenly over the bottom of the dish and bake for 10 min at 350°F, then cool to room temp.

  • When pretzels have cooled, use an electric hand mixer to beat 8 oz cream cheese and 1/2 cup sugar on med/high speed until fluffy and white. Fold in 8 oz Cool Whip until no streaks of cream cheese remain. Spread mixture over cooled pretzels, spreading to the edges of the dish to create a tight seal. Refrigerate 30 min.

  • Hull and slice 1 lb strawberries then stir into your room temperature jello. Pour and spread strawberry jello mixture evenly over your cooled cream cheese layer and refrigerate until jello is set (2-4 hours).

Nutrition Per Serving

338kcal Calories47g Carbs4g Protein15g Fat9g Saturated Fat44mg Cholesterol354mg Sodium126mg Potassium1g Fiber30g Sugar530IU Vitamin A22.2mg Vitamin C52mg Calcium1.1mg Iron

  • Full Nutrition Label
  • Nutrition Disclosure

Nutrition Facts

Strawberry Pretzel Salad

Amount per Serving

Calories

338

% Daily Value*

Fat

15

g

23

%

Saturated Fat

9

g

56

%

Cholesterol

44

mg

15

%

Sodium

354

mg

15

%

Carbohydrates

47

g

16

%

Fiber

1

g

4

%

Sugar

30

g

33

%

Protein

4

g

8

%

Vitamin A

530

IU

11

%

Vitamin C

22.2

mg

27

%

Calcium

52

mg

5

%

Iron

1.1

mg

6

%

* Percent Daily Values are based on a 2000 calorie diet.

Course: Dessert

Cuisine: American

Keyword: Strawberry Pretzel Dessert, Strawberry Pretzel Salad

Skill Level: Easy

Cost to Make: $$

Calories: 338

If you make this recipe, I’d love to see pics of your creations on Instagram, Facebook and Twitter! Hashtag them #natashaskitchen

Tools We Used for this Strawberry Pretzel Jello (affiliate links):

2 Quart Ovenproof Glass Batter Bowl
Glass baking dish
Breville Stainless Steel Electric Kettle
Glass mixing bowl
Stainless Steel Saucepan
Le Creuset Silicone Spatula
Wusthof Classic Ikon 6-inch Utility Knife
OXO Good Grips Nylon Flexible Turner

I hope this pretzel ‘salad’ becomes a new favorite for you! If you have a suggestion for something you want to see on our blog, I’d love to hear about it in a comment below.

Natasha Kravchuk

Strawberry Pretzel Salad Recipe (VIDEO) (6)

Welcome to my kitchen! I am Natasha, the blogger behind Natasha's Kitchen (since 2009). My husband and I run this blog together and share only our best, family approved and tested recipes with YOU. Thanks for stopping by! We are so happy you're here.

Read more posts by Natasha

Strawberry Pretzel Salad Recipe (VIDEO) (2024)

FAQs

Why is strawberry pretzel salad called a salad? ›

Here's the first thing you need to know about strawberry pretzel salad: it definitely is not a salad. At least, not in the way most people think of these days: a pile of leafy greens. This one is a “salad” in the wiggly, congealed 1980s Jell-O delicacies kind of way.

Can I crush pretzels in a blender? ›

Crush pretzels in a blender. Add sugar and butter and Mix well. Press into a 9 inch pie plate. Bake at 350° for 8 minutes and cool.

What is the secret ingredient which makes a pretzel taste like a pretzel? ›

But it's the distinctive "pretzel" flavor that makes this bread extraordinary. That comes from dipping the shaped dough in an alkaline solution — traditionally a small amount of food-grade lye dissolved in water — before baking.

What is the slang word for salad? ›

It is a slang term. To “toss my salad” would mean you're having someone perform anilingus on you. In other words, someone is licking your butthole sexually. Nicki Minaj references the act in her song Anaconda.

What is another name for Jennifer Aniston salad? ›

The salad Jen ate on the set of Friends was a Cobb Salad, while this salad is a riff on a tabbouleh. She shared it years ago on Instagram with the caption “My perfect salad”, and was nice enough to also list the ingredients that were inside her bowl.

Why is it called Russian salad? ›

Russian salad was originally called Oliver salad based on the Moscow-based Belgian chef who invented it. During the 20th century, the dish spread throughout Europe and adopted the name Russian salad.

What is pretzel salad made of? ›

It's made with a buttery pretzel crust that is topped with a light cream cheese filling and finished off with a sweet strawberry Jello topping. This layered dessert is a nostalgic classic perfect for potlucks, summer BBQs, and more!

Are pretzels high in carbs? ›

Although pretzels are low-fat, they are also pretty paltry on the protein and fiber front, and they can be quite high in sodium and carbs. What's more, they rank high on the glycemic index, meaning they can quickly spike blood sugar levels.

Are pretzels healthy carbs? ›

The carbs in soft pretzels are almost all fiber and starch. The carbs in hard pretzels are mostly starch, and both are low in sugar. You shouldn't avoid pretzels because of carbs, though, unless you're trying to decrease the number of carbs in your diet. The carbs in pretzels aren't bad for you unless eaten in excess.

How do you soften pretzel bites? ›

Baking Soda Bath: Mix water and baking soda together in a large pot. Bring to a boil. Place 8-10 pretzel bites into the boiling water for a quick 10-15 seconds. (Any longer and your pretzels could take on a metallic taste.)

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