Seabrook Farms Creamed Spinach (2024)

FAQs

What are the ingredients in Seabrook Farms creamed spinach? ›

** Contains: Milk, Wheat **

Chopped, tender, young Spinach and a smooth, delicately flavored sauce made with real cream - no artificial flavors or colors added - packed in a flavor-saving boilable cooking pouch.

Wilted spinach is mixed through a silky smooth white sauce, flavoured with sautéed onion and garlic, then served with parmesan cheese. This is the side dish of your dreams! Creamed spinach can be mistaken for just a bunch of spinach and heavy cream thrown together — like abracadabra — and you have creamed spinach.

A: Spinach is a powerhouse food containing vitamins and minerals. It's also a rich source of phytochemicals, such as carotenoids and flavonoids. In general, the nutrients and other protective compounds in spinach are similar whether you use fresh or frozen.

Spinach, Water, Modified Whey, Modified Corn Starch, Butter (Cream, Natural Flavor), Nonfat Milk, Buttermilk, Salt, Cream, Maltodextrin, Onion Powder, Natural Flavor, Garlic Powder, Sodium Caseinate.

Each serving provides: An excellent source of vitamin A and folate and a good source of calcium, magnesium, potassium and fiber. Recipe was reviewed and approved by Produce for Better Health Foundation (PBH) for Hidden Valley Ranch.

Digestive issues: Eating too much spinach may lead to an excessive buildup of gas, bloating, and cramps because our body needs some time to digest the excessive load of spinach and cannot metabolize it all at once.

Fresh baby spinach is preferred when making creamed spinach.

I like to go for baby spinach rather than a bunch of full-grown spinach because it's tender and less bitter, takes less time to cook, and doesn't need to be chopped into bite-size pieces.

One small study found that eating a half-cup of frozen spinach every day for two months increases lutein levels and eye pigment. High pigment levels may lower your risk of macular degeneration. Because vitamin A is a fat-soluble vitamin, you'll absorb more antioxidants if you have a healthy fat with your spinach.

We prefer frozen spinach over canned because it has better flavor and is lower in sodium. Plus, 1 cup of frozen spinach has more than four times the amount of nutrients—including fiber, folate, iron and calcium—compared to a cup of fresh spinach, so if you want to power up, do it with frozen spinach.

Oxalates are naturally occurring in many vegetables, fruits, nuts, and other plant foods. However, these compounds are much higher in some foods than in others. Despite its many health benefits, spinach is one of the highest-oxalate foods.

Is eating canned spinach healthy? ›

½ cup of canned spinach contains: - More than your recommended daily value of Vitamin K to help with the formation of bones, tissues and hormones. - 70% of your recommended daily value of Vitamin A to keep eyes and skin healthy and to protect the body against infections.

SPINACH, SKIM MILK, SOYBEAN OIL, WATER, 2% OR LESS OF BLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), MODIFIED CORNSTARCH, DRIED ONIONS, SALT, SEASONING (CORN MALTODEXTRIN, NONFAT DRY MILK, SALT, NATURAL FLAVOR, BUTTER [CREAM, ANNATTO], WHEY PROTEIN ...

Creamed Spinach Ingredients

Onion: Minced white onion lends flavor and texture. Garlic: Take the flavor up a notch with minced garlic. Cream: This rich creamed spinach recipe calls for 1 ¼ cups of heavy cream. Cheese: You'll need sliced provolone cheese and freshly grated Parmesan cheese.

What we put in our bags. Ingredients: Potatoes, Vegetable Oils (Sunflower, Rapeseed, in varying proportions), Rice flour, Sea salt, Acidity regulator: Sodium diacetate, Citric acid.

Spinach contains high levels of vitamin C, vitamin E, vitamin K, magnesium, nitrates, lutein, zeaxanthin, beta-carotene, and folic acid.

Low-Carb Creamed Spinach is a simple gluten-free side dish. This creamed spinach recipe uses the following ingredients: Fresh or frozen spinach. Then steamed until wilted and liquids drained.