Homemade Vegan Gnocchi Recipe (Gluten Free) (2024)

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This delicious homemade vegan gnocchi recipe is gluten free, dairy free, and made with just 4 main ingredients. It’s so easy and makes a great healthy comfort food!

Homemade Vegan Gnocchi Recipe (Gluten Free) (1)

Homemade Vegan Gnocchi Recipe Made Easy!

I absolutely love gnocchi and once in a blue moon my hubby and I will pick up a bag from the Italian Center here in our city and make a delicious Bolognese sauce to pour over the gnocchi. Because “gnocchi” can be a little tough to pronounce we told Hemlsey (our 2-year old daughter) that they are “little pierogies”. Traditional gnocchi is made from potatoes, egg, and flour, and pierogies aren’t that different, flour, egg, potatoes (and maybe some cheese!) and our daughter happily gobbles away the ”little pierogies”.

Unfortunately traditional gnocchi doesn’t sit well with me because it’s made mainly from white flour, so today I’m sharing a super simple, delicious recipe I came up with for Homemade Vegan Gnocchirecipe that’s made with gluten free flour, coconut flour, sweet potatoes, salt, and a touch of coconut palm sugar.

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For years I assumed that making any type of homemade pasta would be challenging. There are so many kinds and they all seem very intricate, gnocchi included. However, this past summer, a friend of ours who is a chef taught myself and some friends how to make several types of pasta at home. It was tons of fun, and while some of the past required some technique, it was much easier than I had anticipated. I was excited to take some of the tips I learned and put them into practice to make my own delicious gluten-free homemade pasta.

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How To Make Vegan Gnocchi From Scratch

To make this delicious, healthier homemade vegan sweet potato gnocchi pasta I kept it super, super simple. Here’s what you’ll need:

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Once you have all of your materials ready, you can begin making delicious homemade sweet potato gnocchi in a flash! To make the gnocchi, there are a few steps:

  1. Peel and dice the sweet potato then boil it until fork-tender.
  2. Puree the sweet potato, salt, and coconut sugar in a food processor.
  3. Combine sweet potato puree and flour to form a dough.
  4. Place dough on a lightly floured clean surface and divide it into dough balls.
  5. Roll each dough ball gently to create a long, thin, snake-like form of dough.
  6. Cut the dough “snakes” into 1 inch pieces and press each piece lightly with a fork.

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Once you get the hang of it making gnocchi is very easy and straight-forward. Then, you can either saute the homemade sweet potato gnocchi in a pan with other ingredients or cook it in boiling water for a few minutes until puffy.

For this particular recipe I decided to boil the gnocchi and then add it to a saucepan with a delicious and simple vegan butter, coconut sugar, and sage sauce so that the gnocchi would get slightly toasted and be coated with the delicious sauce.

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Vegan Gnocchi Sauce

Vegan sweet potato gnocchi and regular potato gnocchi can really be enjoyed so many different ways with different sauces and toppings. For my homemade vegan sweet potato gnocchi the sweet sage and brown butter sauce was the perfect fit. The three simple flavours made a perfect mix of sweet and savoury to complement the puffy and doughy sweet potato gnocchi.

What you’ll need for the sauce:

  • Vegan Butter (or regular grass-fed butter if you don’t need this recipe to be vegan or dairy-free)
  • Coconut Palm Sugar
  • Fresh Sage
  • Salt

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This dish is truly perfect for the fall season, cooler weather, Thanksgiving, and any other time you might be craving comfort food but want to keep it mostly healthy! The sweet potatoes bring in fibre, complex carbohydrates, and loads of vitamin A. In fact, just 100g of sweet potatoes provides the daily recommended intake of vitamin A. So essentially, one tasty serving of this delicious homemade vegan sweet potato gnocchi will tick of your vitamin A intake needs for the day!

I shared on my Instagram stories after I made this recipe how easy it was to use my Cuisinart Custom Food Processor from The Brick to puree the sweet potatoes perfectly in just seconds. The food processor is so powerful, sleek, and looks beautiful on any kitchen counter. With Christmas coming up now is the perfect time to be looking for gifts and I definitely think the Cuisinart Food Processor (as well as many other small kitchen appliances from The Brick) would be a great option!

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Have you made your own homemade sweet potato gnocchi or regular gnocchi before? I’d love to know what combination of ingredients you use or if you prefer to go with pre-made! Tell me about it in the comments and be sure to pin the photo below the recipe to save this one for later!

More Of MyFavouriteSweet Potato Recipes:

  • Honey-Roasted Sweet Potatoes

  • Healthy 30-Minute No-Bean Chili with Sweet Potatoes

  • Fall Harvest Chopped Salad

  • Roasted Veggies Winter Buddha Bowl

Homemade Vegan Gnocchi Recipe (Gluten Free) (11)

Homemade Vegan Gnocchi Recipe (Gluten Free)

Yield: Makes 3-4

Prep Time: 20 minutes

Cook Time: 15 minutes

Total Time: 35 minutes

This delicious homemade vegan sweet potato gnocchi is gluten free, dairy free, and made with just 4 main ingredients. It’s so easy and makes a great healthy comfort food!

Ingredients

  • 1 large sweet potato, peeled and cut into cubes then boiled or roasted until fork tender (2 heaping cups)*
  • 1/4 cup coconut flour
  • 3/4 cup all-purpose gluten-free flour
  • 1 teaspoon salt
  • 1 tablespoon coconut palm sugar

Vegan Butter Sage Sauce:

  • 2 tablespoons vegan butter
  • 1 tablespoon coconut palm sugar
  • 1/4 teaspoon salt
  • 4 sage leaves, chopped finely

Optional Garnish:

  • Vegan parmesan cheese (I used Earth Island)
  • Black pepper

Instructions

  1. Prepare the sweet potato ahead of time or boil until fork-tender, then let cool - you should have two heaping cups in total.
  2. Add the cooked sweet potato, salt, and coconut palm sugar to a food processor and process for 1 minute until completely smooth, transfer to a large mixing bowl.
  3. Add in the coconut flour and gluten free flour and fold in until you form a large dough ball (it may be slightly sticky and soft, that's ok).
  4. Generously flour a large, clean surface such as a marble board or your kitchen counter.
  5. Divide the sweet potato dough into 3 equal portions and very gently using your hands roll each portion of dough into a long snake-like shape about 1 inch in diameter.
  6. Slice the "snake" of dough into 1 inch pieces and lightly press each piece with a fork, complete the process until you have turned all the dough into small gnocchi pieces.
  7. Bring a large pot of water to a boil and add in the gnocchi. Boil for 4 minutes until the gnocchi pieces are firm and puffy.
  8. Meanwhile, heat a large sauce pan over medium-high heat and add in the vegan butter, coconut sugar, most of the sage (reserve some for a garnish), and the salt and bring to a slight bubble.
  9. Drain the cooked gnocchi from the pot and transfer to the pan with the butter sauce then saute for 4-5 minutes until the gnocchi begins to slightly brown.
  10. Divide gnocchi among 3-4 servings and garnish with more fresh sage and vegan parmesan cheese if desired.
  11. Enjoy!

Notes

I recommend cooking the sweet potatoes ahead of time. If cooking at the same time as making ghnocchi, simply peel and cut the sweet potato and boil for 20-minutes or until fork tender, drain, and let cool before processing.

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Have a wonderful Sunday!

DISCLAIMER: THIS POST WAS MADE IN PARTNERSHIP AND SPONSORED BY THE BRICK. ALL THOUGHTS AND OPINIONS ARE MY OWN.

Homemade Vegan Gnocchi Recipe (Gluten Free) (2024)

FAQs

What can I substitute for flour in gnocchi? ›

A simple mix of white rice flour and sweet rice flour does the trick. And the sweet rice flour is important. Made with only white rice flour, the gnocchi were too soft. A half cup of sweet rice flour, which is ground from glutinous, short-grain rice, added a nice bite without making the gnocchi gritty.

What is a substitute for eggs in gnocchi? ›

Soak 1 tablespoon ground flaxseed in 3 tablespoons water to replace one egg. Add a drizzle of olive oil to enrich the gnocchi if you like.

What is gluten-free gnocchi made from? ›

There are gluten-free brands of gnocchi available, made with non-wheat flours. They can be…as other respondents have said, traditionally gnocchi uses wheat flour to bind them but a starchy potato variety plus sweet rice flour and egg can produce a similar stickiness that holds them together in cooking.

What beat flour for gnocchi? ›

Tipo 00 Flour is a soft, fine milled flour from Italy. It's a must-have for light and tender gnocchi and homemade pasta. Small(er) Batch Recipe ensures a higher success rate with just enough practice.

Why is gnocchi not gluten-free? ›

While the primary ingredient in gnocchi is potatoes, flour is typically used as a binder in traditional gnocchi so this makes them definitely NOT gluten-free. However, if you need to eat gluten-free and you love gnocchi, not all hope is lost!

Can you use cornstarch instead of flour in gnocchi? ›

Knead the cornstarch into the potatoes until a hom*ogeneous dough forms. Pinch the dough into marble size pieces and roll them into marbles. Put the dumplings onto a parchment paper lined pan. Refrigerate the gnocchi until they are cold.

Why is gnocchi not vegan? ›

Traditional gnocchi is made with eggs making it not vegan. My vegan gnocchi recipe has two substitution options. Option 1 (my favorite): I've included a recipe to make a simple homemade egg yolk. This yolk recipe will provide all the flavor and color of eggs which really makes this gnocchi so tasty!

Is gnocchi better with or without egg? ›

Egg yolk added to your gnocchi dough helps improve texture, and keep it together while cooking. Gnocchi is traditionally made with eggs in Veneto and no eggs in Piedmont, the two Northern Italian regions famous for gnocchi. We vote for egg yolks at the rate of 1 per (500g) 1 lb of uncooked potatoes used.

What is a good vegan substitute for eggs? ›

What are the best egg substitutions?
  • Aquafaba. That's right, you can make an impressive egg white substitute using the water from a drained can of chickpeas. ...
  • Ground flax seeds. ...
  • Apple purée. ...
  • Yogurt (regular or dairy-free) ...
  • Mashed banana. ...
  • Silken tofu. ...
  • Chia seeds. ...
  • Coconut oil.

What is vegan gnocchi made of? ›

This homemade vegan gnocchi recipe is eggless and so simple. Just potatoes, flour, and some oil come together to make these perfectly fluffy yet dense pillows of pasta that taste just like traditional gnocchi!

Can celiacs eat gnocchi? ›

Composed of 98% potatoes, Garofalo Gluten Free Potato Gnocchi are specifically formulated for coeliacs and the gluten intolerant. They cook quickly and are a type of pasta rich in taste, perfect with fast sauces and more elaborate recipes, for a first-rate culinary experience.

Are Trader Joe's gnocchi gluten free? ›

This freezer item from Trader Joe's has become a cult fave and for good reason, it's a great gluten-free, veggie-filled “pasta” option! I'm sharing my all of my cooking cauliflower gnocchi secrets, plus the best way to cook Trader Joe's cauliflower gnocchi so that it turns out golden and crispy, not mushy and soggy.

Why did my homemade gnocchi fall apart? ›

Gnocchi can disintegrate for a few reasons. You might not have added enough flour or egg, or you may have overboiled them.

Why did my homemade gnocchi turned to mush? ›

Your gnocchi may be mushy because of any or all of the following reasons: boiled the potatoes instead of baked them. used waxy new potatoes with too much moisture in them. not used eggs to help texture.

Why is my homemade gnocchi chewy? ›

Chewy gnocchi are the result of too much flour and over kneading the dough. It's important to knead the dough just until it comes together into a smooth ball and no more. This is because you don't want to encourage too much gluten development which makes them tough, chewy and rubbery.

What can you substitute if you run out of flour? ›

11 best flour substitutions
  • Chickpea flour. Often confused with besan (see below), chickpea flour is made from ground white chickpeas. ...
  • Almond flour. Almond flour is an excellent alternative to have in your kitchen cupboard. ...
  • Gluten-free flour mixture. ...
  • Coconut flour. ...
  • Gram flour (besan) ...
  • Rice flour. ...
  • Buckwheat flour. ...
  • Oat flour.
Jan 31, 2023

Can I use potato starch instead of flour for gnocchi? ›

Mash potato flesh in bowl or put through potato ricer. Stir in salt, then egg with fork. Stir in potato starch until dough comes together and no longer sticks to fork or your hands.

How do I substitute flour in pasta sauce? ›

If you need to make the dish slightly more creamy, just add a tablespoon of the pasta cooking water. There are many thickening agents used in cooking, Corn starch, potato starch, egg yolk are the three alternatives. Each will change the taste of a sauce in subtle and sometimes, not so subtle ways.

Do you need 00 flour for gnocchi? ›

What is the best flour for making gnocchi? I always suggest using 00 double zero flour. For most Italian dishes, this soft-wheat flour creates a delicate texture that's easy to bite through. Double zero is perfect for the light, pillowy texture you want for gnocchi.

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