Healthy Easy To Make Low Calorie Recipes | LaaLoosh (2024)

Thai Cucumber Salad Recipe

By Wendy Zitzman

When it comes to summertime, there are always a few things that you can find in abundance that are so much better than they are the rest of the year. Tomatoes, zucchini, and cucumbers are some of those things. Cucumber salad is a perfect side dish to have during these summer months.

Thai Cucumber Salad is light and refreshing. It’s so easy to prepare but it’s a delightful salad that’s a perfect complement to your favorite Asian meal. It’s simple and easy with just a few ingredients. But the flavors, oh the flavors, they’re vibrant and amazing.

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Chicken and Broccoli Noodle Casserole Recipe

By Wendy Zitzman

It’s in the 90’s this week, here in Orange County, CA, and yet, I’m making a creamy, comforting Chicken and Broccoli Noodle Casserole. That’s weird, right? It’s too hot! But when I have a craving, not even a heat wave will stop me. And what I’ve been craving, is a rich, decadent, filling casserole that combines meat, veggies, and carbs all in one dish.

Moroccan Beef and Lamb Meatballs Recipe

By Wendy Zitzman

There is absolutely nothing like these Moroccan Beef and Lamb meatballs. Seriously, they take amazing to a whole new level. They are tender, succulent, full of spices, and a complete game changer when it comes to meatballs.

This recipe is an absolute favorite in our house. And I’m not exaggerating. Every time I make a batch, I triple the recipe and freeze some. They’re perfect to whip out for a quick meal and they’re so tasty that it’s perfect having some to reheat quickly.

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Summer Green Bean Salad Recipe

By Wendy Zitzman

We are counting down the last few days of school until we are in full summer swing! And summer means lazy days by the pool and little effort in the kitchen. This Summer Green Bean Salad Recipe is the perfect dish for those hot days, when you want a simple dish that’s light and healthy.

Vegan Balela Salad Recipe

By Wendy Zitzman

If you’ve never had (or even heard of) Balela Salad before, let me fill you in. Balela is a Middle-Eastern garbanzo and black bean salad, tossed with a tangy, herbed vinaigrette. I typically make this delicious salad anytime I’m cooking for vegans or vegetarians. The beans offer a nice dose of protein, and are wonderfully filling.

Watermelon Blueberry Mint Salad with Feta

By Wendy Zitzman

This Memorial Day Weekend and you’re probably on the lookout for some great potluck recipes. You don’t have to look any further than this amazing Watermelon Blueberry Mint Salad with Feta.

Don’t be tempted to use the traditional fruit tray, this is a much better option for this Memorial Day or any other summer day. This salad is wonderfully refreshing. It’s both sweet and savory. It’s incredibly easy to prepare, coming together in about 15 minutes.

The fruit is what really gives this salad an amazing base. Watermelon is a sweet and simple treat that is juicy and delicious. It hits the sweet spot of satisfying your sweet tooth without adding lots of added and unhealthy sugars to your day. It’s low in points and perfect for the base of this salad.

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Chinese Garlic Green Beans Recipe

By Wendy Zitzman

Admittedly, when I’m indulging in Chinese takeout, the last thing I think about ordering is vegetables. The exception to this train of thought is Chinese-style Garlic Green Beans. The flavor is out of this world – who knew a green bean could taste so incredible!?

Mongolian Beef Recipe

By Wendy Zitzman

Forget the fast food! This healthier and lighter Mongolian Beef Recipe delivers all the flavor but with a lot less fat, calories, and sodium. Instead of picking up dinner from my local Chinese restaurant, I just whip up this easy dish instead!

One Pan Crispy Parmesan Chicken Recipe

By Wendy Zitzman

I don’t know about you, but I’m running out of steam. It’s the last few weeks of the school year, and I’m done (so are the kids and the teachers!).

What that really means is that I need fast and easy weeknight dinners that are tasty, everyone likes, healthy and Weight Watchers friendly. No biggie.

And what’s even better than all the above requirements? Something that doesn’t make a lot of dishes! This One Pan Crispy Parmesan Chicken is absolutely delightful. You can have a home cooked meal without a lot of effort.

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Roasted Brussels Sprouts and Sweet Potatoes Recipe

By Wendy Zitzman

Brussels sprouts. It seems that most people either love them or hate them. I fall into the “love them” category, and I’m grateful that my kids do too! There are many ways to prepare them, but my absolute favorite method is roasting. It brings out the most delicious flavor, and I just cannot get enough of them!

Moroccan Beet Salad Recipe

By Wendy Zitzman

In Morocco, beets are used regularly in salads because they are available year round there. A good friend of mine, who I consider to be an amazing cook, and who is also of Moroccan heritage, once served this beet salad at a dinner she had invited us to.

Healthy Easy To Make Low Calorie Recipes | LaaLoosh (2024)

FAQs

What is considered a low-calorie dinner? ›

“A low-calorie meal can be in the 300 to 400 calorie range for breakfast and 500 to 600 calorie range for lunch and dinner meals, and 100 to 200 calorie range for snacks,” says Vandana Sheth, R.D.N., C.D.E.S., F.A.N.D., registered dietitian nutritionist and author of My Indian Table: Quick & Tasty Vegetarian Recipes.

Is 900 calories a day enough? ›

Many people who go on very low-calorie diets rebound and binge eat when they get too hungry. It is possible to regain any weight you lose and even put on extra weight as a result. For these reasons, it's generally not a good idea to follow diets or weight-loss programs that provide 900 calories a day or less.

How many calories a day to lose weight? ›

In general, if you cut about 500 calories a day from your usual diet, you may lose about ½ to 1 pound a week.

How to lose 5 pounds in a week? ›

Losing 5 pounds a week comes to reducing your food intake by 3500 calories over seven days. The value that represents the decrease in calorie intake is known as the calorie deficit. If you want to lose 5 pounds in a week, you will need to reduce your food intake by 17,500 calories, which is a huge calorie deficit.

What food is filling but not fattening? ›

The healthiest lower energy-dense choices are foods that are high in protein but low in fat and calories, such as:
  • Beans, peas and lentils, which are also good sources of fiber.
  • Fish.
  • Lean meat and poultry.
  • Low-fat or fat-free dairy products, such as milk, yogurt and cheese.
  • Egg whites.

Is 350 calories a lot for a meal? ›

Although every person's daily caloric intake is individual, based on their personal goals and needs, nutrition experts estimate that average daily consumption at each meal should be broken down as follows: 300 to 400 calories for breakfast, and 500 to 700 calories each for lunch and dinner.

What snack is 350 calories? ›

200 to 350 calories
  • Large muffin.
  • Individual pot of rice pudding with two heaped tablespoons of milk powder.
  • Three to four cream crackers with butter and cheese.
  • One pot Rolo dessert.
  • Angel delight made with full cream milk and two tbsp of milk powder.
  • Three to four cream crackers with pate.
  • One medium size sausage roll.
Aug 17, 2022

What food equals 300 calories? ›

Louis, share the healthiest low-calorie snacks to munch and crunch on at home or on-the-go.
  • Apple and Almond Butter.
  • Cottage Cheese and Tomatoes.
  • High-Protein Yogurt, Berries, and Walnuts.
  • Hard-Boiled Eggs on Toast.
  • Whey Protein and Banana.
  • Turkey Half-Sandwich on Whole Wheat Bread.
  • Shrimp co*cktail with Crudité
Jun 22, 2023

What does a 300 calorie dinner look like? ›

300 calorie meal recipes
  • Rosemary chicken with oven-roasted ratatouille. ...
  • Spicy tuna quinoa salad. ...
  • Butternut squash & spinach filo pie. ...
  • Roasted squash with pesto & mozzarella. ...
  • Grilled salmon tacos with chipotle lime yogurt. ...
  • One-pot harissa chicken. ...
  • Low-fat moussaka. ...
  • Healthy pepper, tomato & ham omelette.

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