Gluten Free Pizza (2024)

Homemade pizza with fresh dough and the quality toppings of your choice isn’t just for people who can eat gluten. Breadtopia’s gluten free bread flour makes an amazing pizza that doesn’t require a lot of time or advanced baking skills. Our recipe has just four ingredients and a few simple steps to arrive at delicious gluten free pizza.

As a baker who mostly uses wheat flours, I admit that I haven’t explored gluten free pizza options the way a person with celiac disease or gluten intolerance might. So in addition to (and arguably more important than) eating and enjoying this pizza myself, I made these pizzas for a couple of households that don’t eat gluten. The feedback was super-positive, along the lines of “this is better than any gluten free pizza I’ve ever had, both storebought and from restaurants known for their gluten free pizzas” and “this doesn’t taste gluten free.”

[Jump to recipe]

Gluten Free Pizza Baking Tips

  • Don’t add extra liquid to the dough. If possible, use a scale to measure the flour, water, and oil for this recipe. (The yeast will be easier to measure with a teaspoon.) When mixing, the dough may initially seem dry, but it with a little kneading, all the flour should get absorbed. Any extra liquid can result in a crust with a “gum line.” This is the term pizza chefs use to refer to the undercooked dough between the bottom of the pizza and the sauce. If a gluten free dough is too wet, the crust will look like it is undercooked, but extra baking and even parbaking the crust (baking it before adding the toppings) will not fix the gum line.
  • Watch the dough and not the clock. This GF dough shouldn’t expand as much as a regular pizza dough. Letting the dough rise more results in a bread structure that collapses once it is baked. The first rise is quite short (15 minutes) and mainly intended to hydrate the flour. After this, you’ll briefly knead the dough and shape it into a ball for the second rise. The second rise varies in duration but should only last as long as it takes for the dough to expand by about 50%. The photo below shows this expansion, which took about an hour.

Gluten Free Pizza (1)

  • Bake gluten free pizza for longer than you would bake a regular pizza of the same size. For the pizza in the video above, the bake time is about 13 minutes on a hot baking stone. (A dough with gluten would be about 8 minutes.) If you plan to use a lot of toppings, or you want the toppings to be less cooked e.g. paler cheese, then you should parbake the crust, giving the crust about 6 minutes in the oven before removing it to add the toppings, and then baking for another 7 minutes or more.

Gluten Free Pizza (2)

This recipe makes gluten free pizza crust with delicious flavor and awesome texture using Breadtopia's gluten free bread flour. Watch the short video above to see how much the dough should rise and how to shape the rounds.


Servings

1

Serving Size

1 pizza

Prep Time

30 minutes

Baking Time

13 minutes

Total Time

43 minutes

Ingredients

For one 10" pizza

  • 150 grams gluten free bread flour (1 cup) *
  • 2 grams instant yeast yeast (1 tsp) **
  • 155 grams water (1 1/2 cups)
  • 20 grams olive oil (1 1/2 Tbsp)

Baker's Percentages

  • 100% gluten free bread flour
  • 103% water
  • 28% olive oil
  • 1.3% instant yeast

Instructions

  • Whisk together the flour and yeast in a bowl.
  • Add the water and oil, mixing thoroughly.
  • Cover and let the dough proof somewhere warm for 15 minutes.
  • Knead the dough. Divide it if you're making multiple pizzas. Each pizza should be about 325 grams.
  • Form the dough into a ball(s) and place them in covered, lightly oiled container(s).
  • Let the dough expand by about 50%. This can take anywhere from 30 minutes to 2 hours.
  • Preheat your oven and a baking stone or steel at 500°F for 30 minutes. Try to sync the completion of the preheat with the end of the final proof of the dough. If you don't have a baking stone or steel, you can use an upside down baking sheet as your cooking surface, making sure to follow its temperature guidelines and adjusting your cooktime accordingly.
  • Using a rolling pin, flatten the dough into a round that is about 1/4 inch thick. This can be done on an oiled work surface or a piece of parchment paper. Don't worry if the dough breaks at the edges, you'll fix it in the next step.
  • Fold the edges of the dough circle under, making a thicker perimeter (cornicione) and reconnecting any split dough edges. The video demonstrates this.
  • If you prefer to parbake the crust because you want a thick layer of toppings or you want your toppings less browned, see the instructions at the end, otherwise you can top the dough at this point.
  • Load the pizza onto the hot baking stone and bake for 11 minutes. Then switch the oven to broil and continue cooking the pizza for an additional 2 minutes.
  • If you are baking multiple pizzas, you can usually fit two on the stone at once. It's fine if the broiling step happens midway through the cooking of one of the pizzas because you've loaded them into the oven at different times.
  • Use a pizza peel or metal spatula to extract the cooked pizza. If you don't eat it immediately, put the pizza on a cooling rack so the base doesn't sweat and get soggy.

    Parbaking

    • This is easiest to do with the dough on parchment paper.
    • After shaping the dough into a round, bake it on the preheated stone or steel for 6 minutes.
    • With a pizza peel or metal spatula, remove the crust from the oven and top it.
    • Place the pizza back in the oven and bake for at least 7 minutes more. The bake time may need to be extended because you opened the oven door twice and also if the layer of toppings is extra thick.

    Notes

    * Breadtopia's gluten free bread flour has sodium in it already so there is no need for added salt in the dough.

    ** Not all instant yeast is gluten free. Check labels and the manufacturer's website for this info.


    These recipes also use Breadtopia’s gluten free bread flour:

    Artisan Style Gluten Free Bread

    Gluten Free Sourdough Bread

    Gluten Free Dinner Rolls

    Gluten Free Pizza (2024)

    FAQs

    Is gluten free pizza as good as regular pizza? ›

    Not only are our gluten-free pizzas healthy, but they taste extraordinarily similar to “normal” crust and are nearly identical in nutritional value.

    What comes on a gluten free pizza? ›

    What Toppings to Use on Gluten Free Pizza?
    • Provolone.
    • Mozzarella and smoked mozzarella.
    • Cheddar.
    • Feta.
    • Gorgonzola.
    • Blue Cheese, recently considered a “no-no” for the gluten free diet, but now considered to be safe by the CCA Professional Advisory Board.

    How healthy is gluten free pizza? ›

    A gluten-free pizza can still contain high fat, calories, and sodium. As long as you know the ingredients and portion size, gluten-free pizza can still be a healthy choice. Just remember that it is better to eat a small slice of gluten-free pizza rather than a whole pie.

    Is gluten free pizza easier to digest? ›

    Improved energy levels: Gluten-free food is easier on your digestive system, which allows the nutrients in your body to be absorbed more efficiently into your bloodstream, providing you with more energy. Decreased bloating: Gluten can increase bloating in your body.

    What are the disadvantages of gluten free pizza? ›

    However, there are also some cons to gluten-free pizza that should be considered. One of the biggest challenges of making gluten-free pizza is achieving the right texture and flavor. Without gluten, the crust can be more crumbly or dry, and may not hold up well to heavy toppings.

    Does gluten free pizza have more carbs than regular pizza? ›

    In fact, if you look at the average gluten free pizza vs regular pizza carbs counts, the gluten free option can contain more carbs (60 grams of carbohydrates vs 53 grams of carbs from a whole wheat pizza crust).

    Are potatoes gluten-free? ›

    The simple answer is yes — potatoes are gluten-free. Gluten is a type of protein found in wheat, rye, barley, and other grains. Potatoes aren't grains, they're a type of starchy vegetable.

    Is gluten-free healthy? ›

    So, a gluten-free label doesn't necessarily make a food healthy. If you don't have celiac disease or gastrointestinal irritation, Rajagopal recommends removing highly processed foods from your diet before removing gluten. Add in more fruits, vegetables, whole-grain bread or pasta, and lean proteins.

    Is gluten-free good for diabetics? ›

    Gluten is not necessarily harmful to people with diabetes, and most people will not need to follow a gluten free diet. However, a gluten free diet may provide benefits for some people with diabetes. While gluten is not harmful, many foods that contain gluten can raise a person's blood sugar levels.

    Can gluten free pizza upset your stomach? ›

    In addition, the introduction of the many refined gluten free grains and starches that are in gluten free products are often upsetting to the micro-flora balance in the intestines, causing gas and bloating.

    Should diabetics eat gluten free pizza? ›

    The short answer: Yes, people with diabetes can enjoy all types of pizza. However, it's a good idea for all people, not just those with diabetes, to limit their intake of pizza.

    Is cauliflower dough good for you? ›

    There are more vitamins and minerals in cauliflower than in wheat-based dough, so you get more nutrition from eating cauliflower crust pizzas and avoiding gluten.

    What does pizza do to your gut? ›

    Pizza and Other Common Foods that Cause Constipation. Foods like pizza that are low in fiber and high in fat can cause constipation by slowing down your natural digestive processes and drying out your stool as it goes through your colon.

    Is gluten-free good for your gut? ›

    As discussed, many gluten-free products are highly-processed and can be harder to digest, less nutritional, and harmful for the gut microbiome.

    Is pizza bad for irritable bowel syndrome? ›

    Fatty and fried foods

    Eating fatty foods such as french fries and fast food may make IBS symptoms worse. Fat slows digestion, and that can lead to uncomfortable symptoms such as bloating, nausea, acid reflux, and stomach pain. Minimize or avoid greasy foods like pizza, french fries, fried chicken, and fatty meats.

    Does gluten-free taste different than regular? ›

    Flavor Differences

    All gluten-free flours have a different taste. Some gluten-free flours are naturally sweet, some are nutty, while others have a strong flavor. When you're just getting started baking gluten-free, experiment with as many different flours as you can.

    Can you cook gluten free pizza in the same oven as regular pizza? ›

    Our results show that, when specific requirements are complied with, the simultaneous cooking of GF and WB pizzas is a procedure as safe as having an oven dedicated to GF pizzas or the alternate cooking of GF and WB pizzas in the same oven. Content may be subject to copyright.

    Is gluten free pizza less sugar? ›

    Therefore, many believe that gluten-free pizza is low carb and it's good for them. However, gluten-free pizza is not always necessarily keto-friendly. Many gluten-free pizzas have high carbs, sugar, lesser protein, and more.

    Does gluten free pizza rise? ›

    While the yeast does give the gluten free dough a bit of a rise before baking (and the all-important flavour of a yeasted dough), the baking powder ensures that the pizza dough gets an extra boost while in the oven.

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