FAQs
Just because food is labeled sugar-free doesn't mean it has no carbs. If you're trying to choose between standard products and sugar-free options, look at the food label. If the item labeled sugar-free has a lot fewer carbs, it might be the best choice.
Does no sugar diet mean no carbs? ›
No Sugar Added Doesn't Mean Carb-free Either
However, these items still may contain a lot of carbs. Look at the package label carefully and check the total carbs before deciding it's a good choice for your diabetes diet.
How can something be sugar-free but have carbs? ›
Sugar-free products may also have sugar alcohols in them, which are used in place of sugar to sweeten foods. Sugar alcohols are carbohydrates but they are digested more gradually than regular sugar. Foods containing sugar alcohols may cause diarrhea or stomach cramps, especially if eaten in large portions.
What does it mean if something has 0 sugar but has carbs? ›
Some Nutrition Facts labels may also list sugar alcohols under total carbohydrate. Sugar alcohols may be found in products that are labeled “sugar-free” or “no sugar added.” But don't be fooled – sugar alcohols are still a form of carbohydrate, and they still affect your blood sugar levels, if not as dramatically.
Does sugar-free mean keto friendly? ›
Just because a beverage or food contains low-carb sweeteners does not mean the item is keto-friendly. You'll often find stevia, monk fruit, and erythritol in foods and drinks labeled "sugar-free" or "low-sugar." These foods and drinks may contain other carbs, so make sure to check the nutrition fact label.
What is the number one worst carb? ›
1. Sugary Foods. Most people already think of many of the foods in this category as unhealthy treats. Candy, soft drinks, and sweet desserts such as cake, chocolate, and ice cream are all expected entries on a list of carbs to avoid to lose weight.
Can I eat bananas on no sugar diet? ›
A banana's effect on blood sugar depends on its ripeness
Green (unripe) bananas contain resistant starch, which doesn't raise blood sugar levels and may improve long-term blood sugar management. Yellow (ripe) bananas contain more sugar, so they may cause a bigger rise in blood sugar.
Is it better to count carbs or sugar? ›
It is important to count the total amount of carbs and not the 'of which sugars' value. When using a per portion value, make sure that this is the actual portion you are planning to eat.
What can I eat that has no carbs or sugar? ›
Food and drinks allowed on a no-carb diet include meat, fish, eggs, cheese, butter, oils, water, and plain coffee or tea. If you're less stringent, you can also eat nuts, seeds, non-starchy vegetables, and high fat fruits like avocado and coconut since these foods are low in net carbs.
Is eating carbs the same as eating sugar? ›
Sugars are a type of simple carbohydrate. Your body breaks down simple carbohydrates quickly. As a result, blood sugar levels rise — and then drop — quickly. After eating sugary foods, you may notice a burst of energy, followed by tiredness.
On Nutrition Facts food labels, the grams of dietary fiber are already included in the total carbohydrate count. But because fiber is a type of carbohydrate that your body can't digest, it does not affect your blood sugar levels. You should subtract the grams of fiber from the total carbohydrate.
What are good carbs that don't turn into sugar? ›
Farro, quinoa and barley keep sugars more stable than white rice or pasta. Bran cereal. While cereals are high in carbohydrates, bran is also high in fiber. Eat with 1% milk, which contains protein.
Why does sugar free candy still have carbs? ›
If the candy contains sugar alcohols, as sugar-free candy often does, it still has the potential to affect your blood sugar levels, Taylor notes. That's because sugar alcohols have carbohydrates, too, just to a lesser degree than regular sugar.
What fruit is keto-friendly? ›
Keto fruits by definition are low in carbohydrates. You still need to exercise portion control with most keto-friendly fruits to be within the limits of a keto diet. Keto-friendly fruits include avocados, watermelon, strawberries, lemons, tomatoes, raspberries, peaches, cantaloupe, star fruit, and blackberries.
Do sugar free drinks break ketosis? ›
What sodas are keto-friendly? You can drink zero-calorie sodas while on keto. These include Diet co*ke, co*ke Zero, Diet Pepsi, and other no-carb options. You can even make homemade soda with carbonated water, fresh fruits, and plant-based sugar additives.
Will a little sugar stop ketosis? ›
It's important to note that not all sugars are created equal. Some natural sweeteners such as Stevia, Erythritol, and AlluMonk are keto-friendly and can be used in moderation. In conclusion, sugar can kick you out of ketosis and prevent your body from burning fat for energy.
Why am I not losing weight on a no carb no sugar diet? ›
Not eating enough or eating too much are two reasons why you may be struggling to lose weight on a low-carb diet. Falling for the low-carb or sugar-free labels or setting unrealistic expectations for yourself may be why you're struggling to lose weight on a low-carb diet.
What happens if you go on a no sugar diet? ›
Cutting out or limiting added sugar has several benefits. You might increase your intake of nutrient-rich foods, manage your weight, and reduce your risk of diabetes and heart disease. Still, you might feel an intense and out-of-control craving for sugar if you cut out or limit carbs, your body's primary energy source.
Can I eat bread on no sugar diet? ›
Read labels carefully and choose sugar-free or homemade options whenever possible. White bread and pastries are refined carbohydrates that can quickly spike blood sugar levels. Opt for whole-grain bread and pastries made with minimal sugar or explore low-carb alternatives.
What should I eat on a no carb no sugar diet? ›
Food and drinks allowed on a no-carb diet include meat, fish, eggs, cheese, butter, oils, water, and plain coffee or tea. If you're less stringent, you can also eat nuts, seeds, non-starchy vegetables, and high fat fruits like avocado and coconut since these foods are low in net carbs.