It is true that miso can contain 200-300 milligrams of sodium per teaspoon, which is often a reason that people give when they tell me they do not want to have miso. But does miso really affect your blood pressure?
Recent research has shown that despite its high-sodium content,miso does NOT affect our cardiovascular system in the way that typical sodium-filled foods can. In recent animal studies, it was discovered that equal concentrations of salt (sodium chloride) from both miso and table salt each had different effects on blood pressure. It was found that while high-salt diets from table salt increased blood pressure, high-salt diets from miso had little effect towards blood pressure. In another study, it is reported that Japanese adults who implement a miso diet have a lower risk of cardiovascular issues, despite the sodium content. Although the relationship between miso and our cardiovascular system is still unclear, some researchers have speculated that the unique soy protein composition of miso (including peptide building-blocks of protein that get formed from soy proteins when the beans are fermented) is one of the major reasons miso is shown to support the cardiovascular system. Since miso is usually eaten alone, other cardio-supportive foods in miso soups and other miso flavoured dishes such as salad with miso dressingmay also provide an important role in these research findings.
Miso soup with tofu, seaweed and scallions… Delicious!
Are you still worried?
You can put potassium rich veggies like sweet potato and pumpkin in your miso soup!
You are missing out if you avoid miso that has so many GOOD NUTRIENTS. It is very hard to find food that contains numerous nutrients in one food like miso…
Miso also has so many health benefits as well including:
- Lower cholesterol
- Cancer prevention
- Healthy gut
- Immune boost
- Healthy and strong bones
- Heavy metal and radiation remover
- Anti ageing
Homemade miso is the healthiest and also the tastiest!
Additionally, miso has three main digestive enzymes that ride your body of toxins, break down food particles during digestion and build muscle, including:
- Amylase: break down starch andcarbohydrates into sugar.
- Protease: break down protein into amino acids.
- Lipase:breakdown lipids.
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FAQs
But does miso really affect your blood pressure? Recent research has shown that despite its high-sodium content, miso does NOT affect our cardiovascular system in the way that typical sodium-filled foods can.
Is miso paste bad for high blood pressure? ›
Based on these studies, it has recently been scientifically proven that daily consumption of miso soup does not affect blood pressure. Drinking miso soup not only does not affect the rise in blood pressure, but it actually has the effect of preventing high blood pressure.
What are the negative effects of miso? ›
Miso soup may trigger food allergies in some people. Symptoms of an allergic reaction can range from mild, such as tingling lips and tongue and a rash or hives, to severe symptoms, including difficulty breathing and anaphylaxis. Miso paste is made using soybeans. Some people are allergic to soy protein.
Is miso soup too high in sodium? ›
The one big concern that some people have when it comes to miso soup is the high sodium content; with the average teaspoon of miso featuring between 200 and 300 milligrams of this blood-pressure-raising element, it can easily scare away those struggling with high sodium levels.
Who should avoid miso? ›
Because miso is made with soybeans, those who are allergic to soy should avoid miso and other soy-containing products.
Is it bad to eat miso soup every day? ›
Miso soup is low calorie, low fat, and high in nutrient content, so it is safe to eat daily. However, it does have a high salt content. So, those on blood thinning medication or who have heart problems (including high blood pressure and heart disease) may want to limit their consumption of miso soup.
How much salt is in a bowl of miso soup? ›
It is often prepared into a soup and is one of the major components of Japanese-style cooking. One serving of miso soup contains 1–2 g of salt, and the addition of salt is indispensable to miso preparation. Therefore, in some cases, it is recommended to refrain from miso soup to reduce dietary salt intake.
What is the healthiest miso paste? ›
If you want to avoid sodium, your choice should be White. If you don't need to avoid sodium intake, then Red is the most nutritious. The site says that White Miso makes you relaxed and gives you a good night sleep.
How do you eat miso without killing bacteria? ›
Boiling miso can harm the probiotic bacteria. At temperatures above 115 degrees Fahrenheit these delicate bacteria are destroyed. We recommend adding miso paste to soups just prior to serving.
Is miso an inflammatory food? ›
The consumption of miso has also been reported to exert health effects, such as fat suppression [9], anti-inflammation [10] and stroke prevention [11]. Miso contains various microorganisms, such as Aspergillus, yeast and lactic acid bacteria (LAB).
Some studies have shown that miso soup can help improve the body's ability to control blood sugar. One 2021 study found that women with type 2 diabetes who consumed miso soup every day had lower HbA1c levels than those who didn't. HbA1c is a way of measuring blood sugar control over 2–3 months.
How much miso to eat per day? ›
From a practical perspective, this would be the equivalent to eating 35-100g of cooked soya beans or 3-4 tbsp of miso each day, in reality this is best achieved by eating a variety of soy foods daily, given miso's high salt content.
Why is soup not good for high blood pressure? ›
Avoid canned foods and soups as they tend to contain lots of sodium. Canned beans for example, can contain as much as 500mg of sodium per serving. However, there are some canned foods with lower sodium content. Look out for foods that come with the healthier choice logo.
Is miso good for your kidneys? ›
Sodium restriction for vegetarians with kidney disease
To reduce sodium intake, the use of high-sodium foods such as meat analogs, salted nuts, miso, frozen entrees, marinated tofu products, savory snacks and meals in a cup should be limited.
Is miso good for cholesterol? ›
Lowers cholesterol: Miso comprises lecithin-rich soybeans. This plant-based substance helps strengthen blood vessels and reduce cholesterol. Improves mental health: Soybeans are also known to contain acetylcholine, which can aid memory, and vitamin B — which can help to ease stress.
Is miso full of estrogen? ›
Which food has the highest estrogen? Soy products are rich in phytoestrogens and can raise your estrogen levels if low. Soy products include tofu, edamame, soy milk, and fermented foods like tempeh, miso, and soy sauce.
Is soy sauce bad for high blood pressure? ›
Indeed, Susie points out that a single tablespoon of soy sauce "contains 40% of the daily recommended 2,300 mg sodium per day." Too much salt in one's diet can lead to high blood pressure, heart disease, and stroke.
How much sodium is in red miso paste? ›
Hemis Fares
| Nutrition Facts |
|---|
| How much sodium is in Red Miso Paste? Amount of sodium in Red Miso Paste: Sodium 280mg | 12% |
| How many carbs are in Red Miso Paste? Amount of carbs in Red Miso Paste: Carbohydrates 2g | - |
| How many net carbs are in Red Miso Paste? Amount of net carbs in Red Miso Paste: Net carbs 2g | - |
13 more rowsThe consumption of miso has also been reported to exert health effects, such as fat suppression [9], anti-inflammation [10] and stroke prevention [11]. Miso contains various microorganisms, such as Aspergillus, yeast and lactic acid bacteria (LAB).
