Do I need to stay on the AIP Diet forever? (2024)

FAQs

Do I need to stay on the AIP Diet forever? ›

As we mentioned, the AIP diet is an elimination diet that removes foods that could cause inflammation or contribute to the symptoms of an autoimmune disease. But the diet is not designed to be a long-term diet. It is designed with a short elimination phase that is followed by a reintroduction phase.

Like other elimination diets, the AIP diet is not intended to be forever. After several weeks of an elimination phase, a re-introduction phase will help you understand which specific foods and food groups may be triggers for your symptoms.

People usually stay on an elimination diet for only about 4 to 8 weeks. Following the AIP diet could be risky for your health, so you need to get your doctor's OK before you try it. If they give you the green light, they have to structure the diet for you and supervise you while you're on it.

AIP is a rare inherited disease that can cause serious symptoms that affect your body, such as your brain and nervous system. The most common symptom is severe abdominal pain. There is no cure for AIP, but it can be managed.

The goal of the AIP diet is to calm the immune system. The AIP diet has been used to intervene in several disease states, including inflammatory bowel disease. While the theory behind why an AIP diet may help repair leaky gut is sound, it is very restrictive, and there are no research studies to back that claim up.

Some people become dependent on foods that release opioids in the brain, namely gluten and dairy. They can initially experience depression, anger, lethargy, and agitation on the autoimmune diet. For those with serious opioid addictions to gluten and dairy, withdrawal can be intense. Brain chemical imbalance.

It presents with abdominal pain, nausea, vomiting, peripheral neuropathy, and seizures. Treatment for acute attacks is intravenous heme. Definitive treatment is an orthotopic liver transplant.

The AIP diet may help reduce gut permeability and inflammation in people with autoimmune diseases. Small studies report beneficial effects in people with IBD and Hashimoto's thyroiditis, but more research is needed to confirm these benefits.

Get an adequate amount of protein, plus healthy fats and oils. Supplement your plant-rich diet with some protein. And don't shy away from healthy fats: nuts and seeds, avocados, coconut and extra virgin olive oils, and other non-refined oils. Sprinkle in some fermented foods.

How do I know if my AIP diet is working? ›

You can tell the AIP diet is working by a reduction in symptoms. Although autoimmune conditions never completely disappear, you can put symptoms into remission and minimize flare-ups by focusing on healing your gut and driving down inflammation with an autoimmune diet protocol.

If a cheat to you is to indulge in an AIP treat, that on the other hand can be a-okay … so long as you don't over-do it by it being too regularly (like every day)! Why? Because the focus on the AIP is nutrient density, and overindulgence in AIP treats can be a slippery slope to poor eating habits.

The length of the elimination phase of AIP can vary, depending on how an individual feels. Usually, people start to notice results within the first 3 weeks. On average, the elimination phase lasts from 30 to 90 days.