Creamy Gnocchi Chicken Soup. (2024)

FAQs

How many calories are in Olive Garden creamy chicken gnocchi soup? ›

per serving: 110 cal. - 230 cal.

Chicken & Gnocchi - A creamy soup made with roasted chicken, traditional Italian dumplings and spinach. Pasta e fa*gioli - White and red beans, ground beef, fresh tomatoes and tubetti pasta in a savory broth.

No, you do not have to cook gnocchi before putting it in a soup. As long as the soup is hot and simmering, the dumplings will cook in about five to six minutes in the soup. How do you keep gnocchi from getting soggy in soup? Add gnocchi toward the end of the cooking process to keep them from becoming soggy and mushy.

Add Flour Or Cornstarch

Instead, ladle a small amount of broth into a separate bowl and let it cool. Add a few tablespoons of flour or cornstarch to the bowl and whisk until it's blended smooth. Next, bring the soup to a simmer and add the mixture back to the pot. Pro tip: Don't dump in the entire mixture at once.

What is gnocchi? Gnocchi, pronounced 'n(y)oh-kee' (singular 'gnocco'), are a type of pasta consisting of soft, fat and chewy dumplings, typically paired with ragú, tomato or butter sauce. Traditionally, gnocchi dough is made of semolina or plain wheat flour, egg, and mashed potato.

The Lightest Ladles: Soups with the Least Calories

Here's how Olive Garden's soups stack up, starting with those lightest on calories: Minestrone - Estimated at around 110 calories per serving, this vegetable-rich soup is a medley of healthful ingredients simmered in a savory broth.

Olive Garden Breadstick (1 serving) contains 25g total carbs, 24g net carbs, 2.5g fat, 4g protein, and 140 calories.

Can you fry gnocchi instead of boiling it? You can but the best option is to boil it first and then lightly fry in a little butter or olive oil. Once they've taken a little colour, add a few torn basil leaves and then sprinkle with grated parmesan.

Will Gnocchi Get Soggy In Soup? Yes, which is why we cook gnocchi outside of the soup.

There is no need to boil the gnocchi before pan frying it.

You can skip the boiling when frying your gnocchi. However, if you prefer your gnocchi a touch softer, you could boil it first and then pan fry them for about 3-5 minutes instead of the full time to brown.

It's important to note that cornstarch has twice the thickening power of flour. If you need to substitute cornstarch to thicken liquid in a recipe that calls for ¼ cup (four tablespoons) flour, you only need two tablespoons cornstarch.

How to add extra flavor to chicken soup? ›

Adding a splash of acid can brighten up the flavors in your soup. Consider squeezing some fresh lemon juice or adding a splash of vinegar, such as apple cider or white wine vinegar. The acidity will help balance out the richness of the broth and add a tangy note to the overall taste.

Cornstarch is a great option as it is a natural thickening agent, but you'll want to be careful about how much you use. Start with 1 tablespoon of cornstarch whisked together with cold water to create a slurry. Then, gradually add the slurry to the soup, letting it boil for one to two minutes before adding more.

Nutritional Value

Believe it or not, regular pasta is actually more carb-heavy than gnocchi, coming in at around 2 times the amount of carbs per serving. Gnocchi is also notorious for having a lot more sodium, with over 200 grams of it per serving. Regular pasta doesn't have nearly as high of a sodium content.

Similar to pasta, gnocchi is high in carbohydrates and low in protein. Although both are carbohydrate-heavy foods, it has been shown that regular pasta may have less of an effect on blood sugar levels. One publication points to the fact that pasta doesn't raise blood sugar after a meal to the level that potatoes do.

Roasted potatoes and polenta are perfect to serve alongside this dish.

1,570 cal.

Creamy alfredo sauce made from scratch with ingredients like parmesan, cream, garlic and butter, served with fettuccine pasta and topped with sliced grilled chicken.

Olive Garden Zuppa Toscana Soup (1 Serving) contains 15g total carbs, 13g net carbs, 15g fat, 7g protein, and 220 calories.