Cranberry Benefits for Liver: Can cranberries help in treating fatty liver? (2024)

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Cranberry Benefits for Liver: Can cranberries help in treating fatty liver? ›

04/6​Rich in Vitamin C

In this study on people with nonalcoholic fatty liver disease, supplementation with cranberry extract led to some beneficial effects, including reductions in liver fat severity. This Study Summary was published on January 4, 2022.

Grapes: Grapes are loaded with resveratrol and can help you improve liver health and help you to stay healthy, says Dr Patel. 7. Lemons and limes: They are jam-packed with citric acid, potassium, Vitamin C, and bioflavonoids and help with detoxification and lower inflammation according to Dr Patel.

Blueberries. They've got nutrients in them called polyphenols that may help protect you against nonalcoholic fatty liver disease, which often goes hand in hand with obesity and high cholesterol. If blueberries aren't your thing, other foods rich in polyphenols include dark chocolate, olives, and plums.

Beetroot juice: Beetroot juice is a great way to detox your liver and improve its function. They are high in antioxidants and help to cleanse the blood. They also promote healthy liver function by helping to break down toxins. Try adding some beet juice to your diet for better liver health.

Green tea

One review of multiple studies suggests that green tea can help protect against all liver disease. Another study shows that EGCG — a specific catechin in green tea — can protect your liver if you have non-alcoholic fatty liver disease (NAFLD).

How long it takes to reverse fatty liver disease may depend on the cause. If your fatty liver is because of alcohol, you may be able to reverse the effects in about 2 weeks. If you have NAFLD, it will depend on how quickly you lose weight. But remember, be careful not to lose weight too quickly.

The newly approved medication, Rezdiffra, targets a protein directly in the liver and reduces liver fat, inflammation, and scarring.

Are boiled eggs good for fatty liver? ›

According to a study led by the University of North Carolina, choline deficiency may contribute to the development of fatty liver disease. Including choline-rich foods like eggs in the diet may help maintain optimal liver function. While egg yolks can be part of a balanced and nutrient-rich diet, moderation is crucial.

Bananas – Bananas are high in fibre. Studies show that people who don't consume enough dietary fibre are more likely to develop liver disease.

Certain fats in your diet can help your body use insulin better. That means your cells can take in glucose and your liver doesn't need to make and store fat. Get more of these: Omega-3 fatty acids, found in fish, fish oil, vegetable oils, nuts (especially walnuts), flaxseeds and flaxseed oil, and leafy veggies.

Some of the best herbal teas for liver support include milk thistle, liquorice, turmeric, dandelion root, and artichoke.

Cranberries help eliminate toxins from the body by detoxing the liver. The liver, which is the largest internal organ in your body, works to support digestion and break down foods that enter your body. According to nutrition specialist Ann Louise Gittleman, Ph.

Tumeric tea is considered one of the best drinks for liver detox. Studies show that turmeric has properties that can decrease the key pro-inflammatory molecules that initiate, develop, or worsen diseases like liver disease.

Cranberries are low in potassium and high in vitamin C, making them another great choice for people with kidney disease. Cranberry juice has also been shown to help prevent urinary tract infections, which are typical for people with kidney disease.

Non-alcoholic fatty liver disease (NAFLD) is one of the most prevalent diseases worldwide. Blueberry, combined with probiotics (BP), might be a potential candidate for NAFLD treatment, due to its anti-inflammatory and anti-apoptotic properties.