Is farro good or bad for you?

"Farro is a great source of fiber, iron, protein and magnesium . With all of those nutrients in this little grain, it can provide a lot of health benefits for your diabetes or for heart health or for brain health." Cook farro on the stovetop, in a slower cooker or in the oven. It doesn't expand as much as rice or pasta.

Is farro good for your gut?

Farro is an excellent source of fiber. Fiber, in turn, helps regulate the digestive system. So it's no surprise that farro has been shown to improve digestion in humans . If you have constipation, irritable bowel syndrome, or other digestive disorders, you may especially benefit from adding farro to your diet.

Is farro better for you than rice?

What is healthier to eat: farro or pasta or barley or rice? All grains have a place in a healthy diet. Farro and barley, being whole grains, contain more fiber and health benefits than white pasta or white rice .

Which is healthier quinoa or farro?

Farro contains more carbohydrates than quinoa, but it also has more calcium. Both are nutritious choices, but of the two, farro provides more vitamins and nutrients . However, unlike farro, quinoa is gluten free .

Is farro easy on the stomach?

Farro is often thought to contain lower levels of gluten than modern wheat, and many people think ancient grains are safer for people with gluten-related conditions. The theory is that if farro is soaked overnight and sprouted, it's more tolerable and easier to digest for anyone sensitive to gluten.

What kind of food is farro?

Farro is an ancient wheat grain that originated in Mesopotamia. Contrary to popular belief, farro does not refer to one type of grain. Rather, it's Italian for “ancient wheat grain” and often used to describe three different grains: Einkorn: Farro piccolo, known scientifically as Triticum monococcum.

What plant is farro from?

True farro is Triticum dicoccum, an unhybridized wheatlike plant that has two spikes and is in the wheat family. But another plant, Triticum monococcum, also in the wheat family, is familiarly known as faricella, or ''little farro.

Farro is an ancient grain, a form of wheat that's about 20,000 years old . With roots in Mesopotamia, farro is a staple of Mediterranean diets, especially in Italy. Farro is sold in whole grain form, and might be one of three varietals of ancient wheat: einkorn, emmer or spelt.

Cranberry Apple Farro - Deliciously Easy Farro Salad Recipes (2024)

I am so excited to partner with Safeway to bring you this delicious holiday side dish recipe. While this post is sponsored, all thoughts and opinions are my own.

Cranberry Apple Farro is a super easy side dish that looks impressive and is packed full of flavor! Loaded with cranberries, apples, and walnuts, it makes a mouth watering dish to add to your Thanksgiving menu or to go along with everyday dinners! Everyone will fall in love with this farro salad recipe!

For most holidays, I find the side dishes seem to be everyone’s favorite (they are definitely mine). You definitely need to include this cranberry apple farro as one of the Thanksgiving vegetable side dishes on your menu. It is packed with flavor and a great change from the usual dishes on the Thanksgiving menu.

What is Farro?

I get asked “what is farro” a lot when people hear about or find this recipe!

Farro is a whole grain like quinoa or barely. It looks like a larger version of barley and has a similar texture, although slightly chewier, once cooked. Farro holds up well after cooking so it is perfect for salads, soups and as part of side dishes. Note: Farro is never gluten free.

Where can you buy Farro?

For me, that is my local Safeway store but almost any grocery store will likely carry it. Check near where your store carries rice or other whole grains.

My Safeway is minutes from my daughter’s gymnastics practice and so easy to find everything I need in one easy shopping trip. I am always picking up theOOrganics® and Open Nature® products that, for the Northern Virginia and Washington DC area, are found exclusively at Safeway.

Safeway believes that great-tasting organic food should be available to everyone at a great value so they offer theOOrganics product line which allows shoppers to get items like USDA certified organic chicken or premium grass-fed, free range, and natural beef at a price that works with almost any budget.

You can also findOOrganics items, from spices to juices, on almost every aisle. During a recent trip, I was blown away by all the items available in theOOrganics line and, during our salad preparation, I wanted to incorporate some of them into some new, unique side dishes for my holiday meals.

How to Cook Farro

There are a few different ways to cook farro such as:

Adding water and bringing to a boil. Then, reducing to a simmer until the grain is soft. You may need to drain off excess liquid from the pan.
Add farro and water or both to slow cooker. Cook on low for 2-4 hours. Drain off any excess liquid.
Combine boiling water and farro in a pot with a lid. Transfer to oven and bake.

This cranberry apple farro is the perfect side dish for just about any meal and would go great on your Thanksgiving menu or as part of your holiday feast. It comes together so easily and tastes fabulous thanks to the complimenting flavors of the apples, cranberries, and nuts.

If you loved this apple salad recipe, check out these other great Thanksgiving Vegetable Side Dishes:

The Best Green Bean Casserole
Roasted Brussels Sprouts and Butternut Squash
Sumac Roasted Carrots with Walnuts
Loaded Mashed Parsnips
Creamed Spinach

What you’ll need for this recipe:

If you make cranberry apple farro or any other recipe from the blog, I’d love to hear about your experience. Let me know in the comments or snap a photo and tag it #MySuburbanKitchen onInstagramorTwitter.

5 from 3 votes