My favorite healthy, real food condiment recipes for busy families can be found below. All recipes are grain-free, dairy optional and kid-approved. Need help meal planning? Check out my meal planning service!
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Katie Wells
Ever heard of green goddess salad dressing? I’d heard of it, but never paid too much attention to what it was because it just seemed kind of weird. Turns out…
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Katie Wells
Sometimes the simplest recipes end up being our favorite. This yogurt fruit dip is one of those recipes. It’s so easy to make that it seems a little crazy to…
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Katie Wells
Ever heard of aioli? It has a fancy-sounding name, but it’s really just mayo with a couple of extra ingredients. I frequently make my ownmayonnaise and use it in all…
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Katie Wells
I love healthy, homemade condiments because they add flavor and excitement to familiar dishes.I’ve always loved the yum yum sauce (if you’re not sure what that is, read on!) at…
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Katie Wells
I’ve shared my recipes for homemade herb and spice blends before, and one of my favorites is homemade pumpkin pie spice. It’s simple to make and is an easy way…
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Katie Wells
I recently posted a simplerecipe for making roasted garlic. It is amazing! I just can’t get enough. I probably give off a garlicky enough aura to protect my whole household…
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Katie Wells
Garlic is one of my favorite ingredients for flavoring food. I use it fresh in all kinds of dishes. I also use garlic powder so frequently that Imake it myself.…
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Katie Wells
Whipped cream is a fun and delicious addition to so many drinks, desserts, and breakfasts, but it’s not really an option for those thatdon’t consume dairy. Fortunately, it’s possible to…
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Katie Wells
It’s no secret that we love southwest flavors in my family. This salsa verde recipe is a perfect addition to a variety of our favorite recipes, such asmy lettuce-wrapped tacos.…
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Katie Wells
One of the hardest adjustments for me when adapting to our grain-free lifestyle was finding substitutes for the classic foods my Italian husband loves. Pasta was, of course, at the…
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Katie Wells
I really like to make my own condiments and spices whenever possible, so when I wanted to try chipotle mayo inmy fish tacos, making my own was a no-brainer! Homemade…
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Katie Wells
I never thought I liked curry powder. I’m not sure where my negative opinion came from, but I once added it to a soup by accident and discovered that I…
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Katie Wells
We don’t go out to eat often, but when we do, I love Japanese food. It’s relatively easy to find wheat-free dishes, and thesaladsand stir fry dishes are wonderful! There…
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Katie Wells
I can get my kids to eat almost anything with ketchup orhomemade ranch dressingon top… or if I season it with taco seasoning! In fact, I know many moms who…
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Katie Wells
Ever used ghee? It has the benefitsof butter without the casein and proteins that some people react to in butter.so it’s basically the best of both worlds! What Is Ghee?…
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Katie Wells
Part of my mom’s family is originally from New Orleans and the times I’ve visited there, I’ve loved the flavors of Cajun seasoning and tried to recreate recipes that use…
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Katie Wells
This cilantro pesto recipe is a mainstay in our house! I adapted it from my more traditional basil pesto recipe and now it is a daily go-to for our family…
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Katie Wells
Ketchup is one of the most kid-loved foods out there, and some kids (mine!) will eat anything, including liver, with ketchup on it. Unfortunately, most store-bought versions are packed with…
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Katie Wells
Ranch dressing was one of my first condiment loves (after ketchup, or course), but I had to break up with the store-bought version long ago when I found out that…
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Katie Wells
I have a bit of a love affair with salad dressings, and Italian dressing is no exception. In fact before my switch to healthier foods, ranch was about all that…
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Katie Wells
I am never without herbes de Provence in our kitchen. This mix of spices abundant in the south of France really speaks to my love of the delicious flavors ofFrench…
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Katie Wells
Mmmmm… butter and eggs whippedtogether until creamy, with a little tangy zip to boot! What could be more delicious? This hollandaise sauce is a regular at our table because it…
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Katie Wells
Caesar dressing and I have a history. Back in my days of not liking salads (I know, I know), I thought I didn’t like strongly flavored dressings like Caesar when…
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Katie Wells
Once I started making my own homemade herb and spice blends from bulk ingredients, I was shocked at how much one little packet of spices in the store cost. For…
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