Carrot Soup (2024)

  • Is this recipe diabetes-friendly?

    This recipe just missed our diabetes-appropriate tag because, at 486 milligrams, it's a tick over the recommended amount of sodium per serving (480 mg or less). However, you could reduce the amount of added salt or use unsalted stock to make it fit our EatingWell diabetes guidelines.

  • Are carrots healthy?

    Carrots are loaded with nutrition, including fiber, vitamin A, vitamin C and calcium. And while it's true that carrots are good for eye health, their antioxidants also help protect your heart, skin, brain and immune system while reducing inflammation.

  • A 2-cup serving of this carrot soup will provide about 5 grams of fiber—which is about 19% of your daily fiber needs in one delicious bowl.

  • Is Carrot Soup vegetarian?

    It can be! We like the savory flavor of chicken broth, but if you want a vegetarian soup, chicken-flavored broth (a vegetarian broth despite its name) is preferable to vegetable broth for its hearty, rich flavor and light golden color. Vegetable broth will work too, but it may darken the color. Sometimes called "no-chicken" broth, it can be found with the soups in the natural foods section of most supermarkets.

  • The easiest way to make your carrot soup creamy is to simply add cream after it's blended. (We prefer half-and-half to cut back on saturated fat.) If you want to skip the cream entirely, using a high-powered stand blender can give you light and creamy results. A regular stand blender works well too, but you may have to blend it for longer. When using any stand blender, be sure to remove the centerpiece from the lid and hold a clean towel over the hole to prevent burns.

  • Can I make Carrot Soup ahead?

    Yes! Cover and refrigerate for up to four days or freeze for up to three months.

  • I don't have a blender, can I use something else?

    If you have an immersion blender, it's one of the best tools to have when pureeing soups because it allows you to blend directly in cooking vessels like Dutch ovens and soup pots. Follow the recipe through Step 1, then puree the carrot soup with an immersion blender directly in the Dutch oven until smooth.

  • How do you balance sweetness in Carrot Soup?

    If this carrot soup is a bit too sweet for your taste, you can balance out that sweetness with 1 teaspoon of apple cider vinegar or lemon juice to boost and brighten the flavor.

  • What can I serve with Carrot Soup?

    This carrot soup is delicious paired with grilled cheese sandwiches. Try it with Spinach-&-Artichoke-Dip Grilled Cheese, French Onion Grilled Cheese, Collards & Portobello Grilled Cheese or Spanakopita Grilled Cheese Sandwiches and a side salad to complete the meal.

  • Carrot Soup (2024)

    FAQs

    What does carrot soup do to your body? ›

    At the heart of this soup are carrots, packed with beta-carotene. Upon cooking, the carrots release carotenoids that convert to Vitamin A, a crucial nutrient that supports vision and eye health. Vitamin A also regenerates damaged collagen, keeping your skin looking youthful and fresh.

    What is the secret to soup? ›

    7 Tips for Successful Soup Making
    • Use a Sturdy Pot. It is worth investing in a heavy pot with a thick bottom to use for making soup. ...
    • Sauté the Aromatics. ...
    • Start with Good Broth. ...
    • Cut Vegetables to the Right Size. ...
    • Stagger the Addition of Vegetables. ...
    • Keep Liquid at a Simmer. ...
    • Season Just Before Serving.
    Oct 9, 2022

    Where did carrot soup come from? ›

    This soup originated from Crecy, a town near Paris, famed for its beautiful carrots. Potage Crecy is part of Escoffier's classification of vegetable puree-based soups.

    How to make carrot soap in Dreamlight Valley? ›

    Bring the Lye to Kristoff, who then asks if you can speak to Maui about obtaining some Oil for the soap. Talking to Maui, he explains you'll need the following ingredients: 20 Carrots - Seeds available to buy at Goofy's Stall in Peaceful Meadow. 12 Coconuts - Available in Dazzle Beach.

    What happens if you only eat carrots everyday? ›

    Is it okay to eat carrots every day? Eating carrots in moderation is good for your health. Eating carrots in excess, however, can cause a condition called carotenemia. This refers to yellowish discoloration of the skin because of the deposition of a substance called beta-carotene that is present in carrots.

    What organ is carrot good for? ›

    Carotenoids give carrots their orange and yellow colors, while anthocyanins cause the red and purple coloring. They help your heart. All those antioxidants are also good for your heart. The potassium in carrots also can help keep your blood pressure in check.

    Why does soup make you feel better? ›

    The sodium in the recipe helps relieve sore throat pain (the same principle behind gargling warm salt water), the heat helps clear nasal congestion, and can relieve pain and sinus pressure. The vitamins and minerals in nutrient-dense soups can also speed recovery, Bailey adds.

    What is the most important ingredient in soup? ›

    For clear, brothy soups, stock is your most important ingredient. If you want to make a good soup, you need to use an excellently flavored stock — otherwise, the entire pot could be tasteless.

    Does soup actually help you get better? ›

    Compared with hot water alone, studies show chicken soup is more effective at loosening mucus. The herbs and spices sometimes used in chicken soup, such as pepper and garlic, also loosen mucus. The broth, which contains water and electrolytes, helps with rehydration.

    Do you need to peel carrots for carrot soup? ›

    "If [the carrot] is smooth and can easily be scrubbed, then I don't bother to peel, if using in a soup or stir fry," she says. Blanchard points out another benefit of not peeling carrots: less food waste. Whether you leave carrots unpeeled or choose to peel them is mostly a matter of preference.

    Why is celery in every soup? ›

    Mirepoix is an aromatic blend of ingredients made to bring flavors to foods like stews, soups, stocks, and broth. This trinity food is made by slowly cooking carrot, onion, and celery to “sweat” out the flavor and create a delicious base for other recipes to be built upon.

    Why is my carrot soup bitter? ›

    Carrots that are too young or too old can have a bitter taste, and this can affect the flavor of your soup.

    What's left behind Dreamlight Valley? ›

    What's Left Behind is one of the Forgotten Memories quests that adds the climax to the story, by revealing how The Forgotten brought havoc to the valley. In this particular quest, the Fairy Godmother asks Dreamers to return the Orb of Remembrance to the pillar in Forgotten Lands.

    How do you make carrot soap? ›

    How To Make Carrot Soap With Real Carrots?
    1. Carrot Puree - 1/2 Cup.
    2. Carrot Seed Oil - 3 Tablespoons.
    3. Virgin Coconut Oil - 1/2 Cup.
    4. Virgin Olive Oil - 1/2 Cup.
    5. Lye (Sodium Hydroxide) - 1/2 Cup.
    6. Distilled Water - 1/2 Cup.
    7. Lavender Essential Oils - 2 Tablespoons.
    May 11, 2023

    What are the ingredients in Nature Secret carrot soap? ›

    Ingredients: Nature's secret product line includes: carrot oil, snail slime, no added whitening ingredients. It is all natural, without hydroquinone!

    Does carrots detox the body? ›

    Carrots are root vegetables that contain unique fibers that attach themselves to endotoxins, bacteria and estrogen. After eating a raw carrot a day for a few days, the balance can shift away from high endotoxins, high cortisol and estrogen. It is a great way to detox endotoxins from the body.

    Can you eat too much carrot soup? ›

    When it comes to eating carrots and other foods rich in beta-carotene, you can, in fact, have too much of a good thing. So good that you can actually develop a condition called carotenemia. According to dermatologist Melissa Piliang, MD, carotenemia is caused by having too much beta-carotene in your blood steam.

    What happens if you eat soup everyday? ›

    For starters, it may help you manage your weight. Studies show that daily calorie intake tends to be lower for people who eat soup ( 4 , 5 ). For example, one observational study showed that people who regularly ate soup had lower body weight and waist circumference than people who didn't ( 5 ).

    What does eating carrots do to your body? ›

    Carrots are full of benefits—they may promote healthy vision, balance your blood sugar, help with weight management, lower your risk of cancer, regulate blood pressure, reduce heart disease, improve immunity, and boost brain health. You won't regret incorporating more of this vegetable into your diet.

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