Carbs in Northstar Cafe Tofu Buddha Bowl (2024)

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Carbs in Northstar Cafe Tofu Buddha Bowl? ›

Northstar Cafe Tofu Buddha Bowl (1 bowl) contains 53g total carbs, 43g net carbs, 25g fat, 25g protein, and 565 calories.

1 meal of buddha bowl, vegetarian (Healthy Choice) contains 320 Calories. The macronutrient breakdown is 53% carbs, 31% fat, and 16% protein.

1 serving of quinoa veggie tofu bowl contains 395 Calories. The macronutrient breakdown is 60% carbs, 19% fat, and 21% protein. This is a good source of protein (40% of your Daily Value), fiber (48% of your Daily Value), and potassium (27% of your Daily Value).

Northstar Cafe Tofu Buddha Bowl (1 bowl) contains 53g total carbs, 43g net carbs, 25g fat, 25g protein, and 565 calories.

Buddha bowls are filling, healthy and fun meals that pack most of the nutrients your body needs. Preparing Buddha bowls can be a relaxing activity with a very rewarding payoff: you get a delicious and balanced meal that will enrich your day, body and soul, overall health and your Instagram/Pinterest feed.

Tofu is low in carbohydrates. 100 grams of regular tofu, for example, only contains 1.2 grams of carbs, making it suitable for those observing a low-carb or ketogenic diet. Other tofu varieties are also low in carbs. Tofu can also be a good source of healthy fats and protein.

Tofu is high in protein and contains all the essential amino acids your body needs. It also provides fats, carbs, and a wide variety of vitamins and minerals.

Although soy products are typically low-carb, some experts say tofu is not ideal for people on the keto diet. Soy products are high in estrogen-like nutrients called phytoestrogens, which can affect hormone levels over time. Additionally, many soy products are highly processed, which is a big keto no-no.

What makes a buddha bowl a buddha bowl? ›

Buddha bowl is a catchy name for a simple concept: a one-dish meal that's made by piling a healthy combination of whole grains, vegetables, legumes, and a luscious sauce in a large, single-serving bowl.

Chipotle Veggie Bowl (1 serving) contains 76g total carbs, 58g net carbs, 47g fat, 23g protein, and 840 calories.

Calories: 510. Total fat: 30 g. Sat fat: 4.5 g. Carbs: 32 g.

And while chicken breast is also slightly lower in fat, tofu comes out on top in this category because it contains all monounsaturated and polyunsaturated fats, aka the “good” kind; whereas chicken contains a little bit of saturated fat and cholesterol, which tofu is free of.

Skinless, boneless chicken breast provides around 165 calories per 100 grams, making it a relatively lean option. Darker cuts may have a slightly higher calorie content. Tofu generally boasts a lower calorie content compared to many cuts of meat. Firm tofu, a common type, provides around 144 calories per 100 grams.

Tofu is a low-calorie food that's high in protein, which may help you to feel fuller for longer so you eat less of your meals over time. May improve the metabolic profile of women with polycystic ovarian syndrome (PCOS). PCOS is a hormonal imbalance in women that can lead to weight gain and increased diabetes risk.

Frozen Açaí Products—Keep an Eye Out for Carbs

It's important to remember that not all Açaí products are created equal. And some Açaí lovers prefer their superfruits slightly sweeter! Thus, numerous Açaí products—including frozen acai bowls, smoothies, and desserts—contain added sugars or carb-based flavor additives.

Chipotle Chicken Keto Bowl (1 serving) contains 16g total carbs, 8g net carbs, 46g fat, 42g protein, and 665 calories.

They're packed full of flavor, they're pretty healthy, and it's relatively easy to make at home. You'll love these rice bowls that are filled with marinated fresh Vietnamese grilled chicken skewers, pickled vegetables, and brown rice with a ton of fresh herbs.