The Auto-Immune Protocol Diet(AIP diet) is a diet and lifestyle regimen that aims to reduce inflammation, relieve autoimmune symptoms, enhance digestion, and provide nutrient-dense foods. Here is the gist:
On the AIP diet, you are to remove all grains, dairy, nuts/seeds, eggs, refined sugars
Except for nightshades, you can eat fresh meats, seafood, fats, fruits, and all fresh vegetables.
Most spices, as well as other additives, are to be avoided. There is a list of approved spices and there’s plenty to choose from!
Organ meats, bone broths, fermented foods, and a broad variety of vegetables are all recommended on the AIP diet to help enhance your gut health.
Can you eat bacon on the AIP diet?
For as restrictive as AIP can feel, you can still eat bacon! When following the Paleo or AIP diets, bacon is permitted - with some exceptions. So, just keep an eye out for the ingredient list on the products you are considering.
Keep an eye out for nightshades! Nightshades are present in some bacon in the form of seasonings (like pepper and paprika).
Preservatives and additives should be avoided! On the AIP diet, we avoid sodium phosphates, sodium erythorbate, and sodium ascorbate, which are often found in packaged bacon.
Avoid nitrates and nitrites. Most nitrates/nitrites are preservatives that can be synthetic (cured) or natural, but in the elimination phase of AIP, they should be eliminated.
Many bacon variants contain sugar in the form of dextrose. Be sure to avoid while on AIP.
Is it okay to eat sugar-cured bacon on the AIP?
Yes. As long as it was naturally cured and does not include any artificial ingredients or spices, it is suitable. The ideal place to find AIP bacon is at a health food store - Whole Foods or your local health food store will have what you are looking for!
In Summary
The Auto-Immune Protocol Diet (AIP) is designed to reduce inflammation, relieve symptoms of autoimmune diseases, enhance digestion, and provide nutrient-dense foods. The question at hand is "Can you eat bacon on the AIP diet?". The short answer is, YES! The long answer is although bacon is technically allowed when following the Paleo or AIP diets, there are some components of it to avoid - including added preservatives, sugars and nitrates.
But, in the end, we are as pumped as you are that bacon is permitted at any phase of the AIP diet!
FAQs
Yes. As long as it was naturally cured and does not include any artificial ingredients or spices, it is suitable. The ideal place to find AIP bacon is at a health food store - Whole Foods or your local health food store will have what you are looking for!
What brand of bacon is AIP compliant? ›
Paleo On The Go carries AIP compliant pork bacon for those in the USA. Click here to shop. (Grab a coupon below) Amazon in the USA stocks Pederson's brand and you can find it in my AIP Amazon Storefronts in the “Amazon Grocery” category.
What meats are AIP compliant? ›
Some examples of Paleo AIP-friendly meats for grilling include grass-fed beef steaks, pastured or organic lamb chops, pastured or organic chicken thighs, and pastured or organic pork tenderloin. For seafood options, you can choose wild-caught salmon filets, shrimp, scallops, or even whole fish.
Can you eat pork on an AIP diet? ›
Proteins: Beef, lamb, chicken, pork, fish, turkey, and other organic meats and fish. Vegetables: yams, broccoli, cauliflower, carrots, cabbage, lettuce, mushrooms, onion, kale, arugula, cucumber, and all other leafy greens and organic vegetables (excluding nightshades like potatoes and peppers).
Is ham allowed on AIP diet? ›
This easy slow-cooker ham is not only Paleo and AIP-compliant, but gluten-free and dairy-free and a great main dish for holidays like Easter and Christmas. I am a HUGE fan of using my crockpot. If I could cook with it every day I would.
What kind of bacon can I have on an AIP diet? ›
Yes. As long as it was naturally cured and does not include any artificial ingredients or spices, it is suitable. The ideal place to find AIP bacon is at a health food store - Whole Foods or your local health food store will have what you are looking for!
Can you eat eggs with AIP? ›
An AIP diet avoids all processed foods, alcohol, additives, refined sugars, coffee, tea, oils, and certain medications. In the elimination phase, a person will also avoid foods such as grains, legumes, dairy, eggs, and nightshade vegetables, but they may reintroduce these later.
Are bananas OK on AIP? ›
Examples of foods you can eat while on the AIP diet include: Vegetables that aren't nightshade vegetables like cucumbers, spinach, sweet potatoes and zucchini. Fresh fruits like apples, oranges, mangos, strawberries, bananas and blueberries.
Can you eat canned tuna on an AIP diet? ›
And, of course, canned tuna is the ultimate lazy-girl way to get some fish into your diet, too. And this is something that still challenges me, after all this time on my AIP way of life. Canned tuna in extra virgin olive oil, is one of those #bloodyfabulous, AIP-friendly pantry staples.
Are potatoes OK on AIP? ›
Part of the autoimmune protocol is to cut out nightshade vegetables, which potatoes belong to. Unfortunately, many people with autoimmune diseases can react to potatoes and other types of nightshade vegetables. But this does not mean that you cannot eat delicious carbs anymore or some of your favorite “potato staples”.
What Are The Most Serious Autoimmune Diseases?
- Giant Cell Myocarditis. Giant cell myocarditis is a very rare autoimmune disorder causing inflammation of the heart. ...
- Vasculitis. ...
- Multiple sclerosis (MS) ...
- Lupus. ...
- Anti-NMDA receptor encephalitis.
Legumes & Beans
Core AIP excludes all beans and legumes like chickpeas, green beans, peanuts, peas, soybeans and all soy derivatives like tofu and soy sauce. Modified AIP excludes peanuts, soybeans and all soy-based foods and products, but allows beans and other legumes.
What foods trigger autoimmune disease? ›
Possible Foods to Avoid in AIP
- Alcohol.
- Coffee.
- Dairy.
- Eggs.
- Food additives.
- Grains.
- Industrial seed oils.
- Legumes.
- Pork simply doesn't work for me, so it's great to know the turkey bacon is not only organic, but is also AIP compliant. Appreciate the cleaner eats! - We keep a package or two in the freezer for quick, convenient meals (breakfast, lunch, or dinner).
Are pickles allowed on AIP diet? ›
Pickles: Probiotic foods are an essential part of Paleo and the AIP, but most pickles you buy in a jar off the shelf are simply brined, not fermented (meaning they don't have any probiotics). Cucumbers are what everyone thinks of when they hear the word “pickles”, but you can pickle just about anything.
Is honey OK for AIP? ›
oils (avocado, coconut and olive oil are permitted) processed food, preservatives and additives. spices derived from peppers and seeds, such as paprika and coriander. sugars and artificial sweeteners (honey or maple used sparingly is permitted)
Is turkey bacon AIP friendly? ›
- Pork simply doesn't work for me, so it's great to know the turkey bacon is not only organic, but is also AIP compliant. Appreciate the cleaner eats! - We keep a package or two in the freezer for quick, convenient meals (breakfast, lunch, or dinner).
Can you buy bacon that is not processed? ›
The truth is, all bacon must be cured before consumption. While uncured bacon is still cured bacon, it undergoes a much different process. A process that is better for you and much more flavorful! Simply put, uncured bacon is bacon that has not been cured with synthetically-sourced nitrates and nitrites.
What bacon is whole 30 compliant? ›
Bacon can be a delicious addition to your Whole30 meals, but you'll need to find bacon without added sugar. Look for Whole30 Approved sugar-free bacon from Applegate, ButcherBox, or Pederson's Natural Farms.
What brand of bacon has no nitrates? ›
Schenker Farms. Made from our pastured pork, this bacon is hand rubbed with a variety of spices, sea salt and turbinado sugar to give it a light flavor with no added nitrites and nitrates.
