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by Tarla Dalal
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Table Of Contents
| about broken wheat salad▼ |
| broken wheat salad step by step recipe▼ |
| what is broken wheat salad made of ?▼ |
| cooking dalia▼ |
| how to roast capsicum▼ |
| dressing for broken wheat salad▼ |
| making broken wheat salad▼ |
| calories of broken wheat salad▼ |
broken wheat salad recipe | kabuli chana dalia Indian salad | folic acid, vitamin B3, B1, protein rich broken wheat salad with chickpeas | with 25 images. broken wheat salad is a healthy Indian salad made from dalia, kabuli chana capsicum and parsley. Learn to make kabuli chana dalia Indian salad. A hearty Mediterranean broken wheat salad that is quite a meal by itself! broken wheat, boiled chickpeas, and roasted colourful peppers come together in this delicious salad. Ensure that the peppers are char-grilled before they are used in the broken wheat salad. The vegetables give a nice flavour to the wheat, while the lemon juice and olive oil dressing brings out the flavours of all the ingredients in kabuli chana dalia Indian salad. Serve broken wheat salad chilled garnished with chopped parsley. Enjoy broken wheat salad recipe | kabuli chana dalia Indian salad | folic acid, vitamin B3, B1, protein rich broken wheat salad with chickpeas | with step by step photos.
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Broken Wheat Salad with Chick Peas, Roasted Pepper recipe - How to make Broken Wheat Salad with Chick Peas, Roasted Pepper
Tags
Lebanese SaladsIndian Salads with dressingAntioxidant Rich Indian Magnesium RichVitamin B9 Rich FolateVitamin B3, Niacin Rich
Preparation Time:   Cooking Time:   Total Time:   Makes 4 servings
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For Broken Wheat Salad With Chick Peas , Roasted Pepper
3 coloured capsicum
2 cups broken wheat (dalia) , soaked in hot water for 20 minutes and drained
1 cup kabuli chana (white chick peas) , soaked and boiled
1/4 cup chopped parsley
To Be Mixed Into A Dressing
1 tbsp extra virgin olive oil or or olive oil
1 tbsp fresh lemon juice
1 tsp chopped garlic (lehsun)
1/2 tsp sea salt (khada namak)
Method
For broken wheat salad
Broken Wheat Salad with Chick Peas, Roasted Pepper recipe with step by step photos
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what is broken wheat salad made of ?
- what is broken wheat salad made of ? kabuli chana broken wheat Indian saladis made from 1 cup coloured capsicum cubes,2 cupsbroken wheat (dalia),2 1/2 tbspolive oil,2 tbspfreshlemon juice,1 tspchopped garlic (lehsun),1 cupkabuli chana (white chick peas), soaked and boiled,1/4 cupchopped parsley andsaltto taste. See below image of list of ingredients forbroken wheat salad with chick peas.
cooking dalia
- This is what dalia (broken wheat)looks like.Broken wheat or cracked wheat or couscous is made by milling whole raw wheat grains coarsely. Wheat is cleaned and husked and then processed to the required size. It is highly nutritious as it does not undergo refining.
- Soak in hotwater for 20 minutes.
- Drain.
- Cooked dalia (broken wheat ).
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how to roast capsicum
- To make roasted capsicum, brush the capsicum (red, yellow and green) with oil.You can use all red capsic*ms or mix and match what coloured bell peppersyou have in your kitchen.
- Pierce each red capsicum with a fork. We are going to be roasting the capsicum over open flame.
- Keep turning the capsicum while roasting. This will ensure uniform roasting.
- Roast them over an open flame till they turn black. This will take time to roast so be patient.
- Cool the capsicum and put in a bowl of water.
- With your fingers, peel the black skin out.If a little bit of black part is left that is okay.
- We now have roasted capsic*ms ready.
- Remove the stems and seeds.You can chop into pieces or cubes.
- Roasted and chopped coloured capsicum.
dressing for broken wheat salad
- in a small bowl put1 tbsp extra virgin olive oil orolive oil.
- Add2 tbspfreshlemon juice.
- Add1 tspchopped garlic (lehsun).
- Add 1/2 tsp sea salt.
- Mix well.
- Keep aside extra virgin olive oil garlic dressing.
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making broken wheat salad
- To makebroken wheat salad recipe | kabuli chana broken wheat Indian salad |folic acid, vitamin B3, B1, protein rich broken wheat salad with chick peas |in a bowl put2 cups cookedbroken wheat (dalia).HighFibre in dalia aids in managingDiabetes. Thehighfiberfurther assists in controlling the levels ofcholesteroltoo, thus reducing the risk of strokes.
- Add 2cups roasted coloured capsicum cubes.Rich invitamin C,capsicumprotect and maintain the lining of the heart.Capsicum is high in Folate orfolic acid, which is important for rapid growth and multiplication ofred blood cellsandwhite blood cellsin the bone marrow.
- Add1 cupkabuli chana (white chick peas), soaked and boiled.One cup of cooked chickpeas has 14 grams ofprotein, which is a really good amount. Complex carb and good for diabetics.
- Add1/4 cupchopped parsley.Parsleyis a fairly good source of calcium, which is definitely known to support bone strength. Adding parsley to you meals daily will help you build yourred blood cellscount and haemoglobin levels and overcomeanaemia.
- Cover with a cling wrap and chill in fridge till serving.
- Just before serving add the dressing.
- Toss broken wheat salad | kabuli chana broken wheat Indian salad |folic acid, vitamin B3, B1, protein rich broken wheat salad with chick peas |well.
- Serve broken wheat salad | kabuli chana broken wheat Indian salad |folic acid, vitamin B3, B1, protein rich broken wheat salad with chick peas |chilled.
-1-199873.jpg "broken wheat salad recipe | kabuli chana dalia Indian salad |folic acid, vitamin B3, B1, protein rich | (24)")
tips for broken wheat salad with kabuli chana
- folic acid, vitamin B3, B1, protein rich broken wheat salad with chick peas.
Accompaniments
Limbu Dhania ka Shorba
Tamatar Dhania ka Shorba
Zaffrani Soup, Mughlai Zaffrani Soup
Nutrient values (Abbrv)per servingEnergy 451 cal Protein 13.3 g Carbohydrates 83.3 g Fiber 13.2 g Fat 7.2 g Cholesterol 0 mg Sodium 14.8 mg
Click here to view calories for Broken Wheat Salad with Chick Peas, Roasted Pepper
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