Learn how to bake sweet potatoes with these tips & tricks! Enjoy them with butter, salt & pepper, or in one of my favorite baked sweet potato recipes.
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When the air starts to get crisp in the fall, I start craving two things: a bowl ofsoup and a big, puffy baked sweet potato. Both are warming, cozy, and healthy. But while making butternut squash soup might be one of my favorite Sunday activities, a baked sweet potato is my weeknight standby. They’re incredibly easy to make, as your oven does 95% of the work. While they bake, you’re free to do as you please! Prep the remaining components of your meal, finish up with the day’s work, or catch up with family or friends. Then, take them out of the oven, top them to your liking, and dig in to a yummy baked sweet potato dinner!
How to Bake Sweet Potatoes
For a long time, I thought I didn’t like sweet potatoes. When I was growing up, I only ever had them in casserole form, smothered in marshmallows and brown sugar. Turns out, I love sweet potatoes, but I have to prepare them the right way! I like mine puffy, with caramelized edges and a crispy skin. Here’s how I make them:
- Preheat the oven to 425°F and line a rimmed baking sheet with parchment paper or aluminum foil.
- Use a fork to poke holes into the sweet potatoes, and set them on the baking sheet.
- Roast for 40 to 50 minutes, or until the skin has puffed up and you can easily pierce them with a fork.
The most important thing to note here is that I DON’T wrap them in foil. If you do, the sweet potato flesh will still cook, but the skin will be very moist and almost slimy. In order to get delectable, puffed up crispy skin and caramelization on the outside of each baked potato, place them onto the baking sheet bare!
If you’re in a hurry, you can also roast sweet potato halves for 30 minutes. Slice the potatoes in half lengthwise, rub them with olive oil, sprinkle with salt and pepper, and cook cut-side up until lightly browned and tender.
Oven Baked Sweet Potato Recipes
Of course, a perfect baked sweet potato with butter, salt, pepper, and a sprinkle of chives is great, but your options for baked sweet potato recipes don’t end there. To make one into a full meal, I like to stuff it with a flavorful veggie filling and a yummy sauce. Find my 4 favorite fillings for stuffed sweet potatoes here, or click the picture below.
If you’re serving your oven baked sweet potatoes as a side dish, pair them with your favorite protein or vegetarian chili. For a topping, stick to butter, Greek yogurt, or sour cream, or try adding a dollop of cilantro lime dressing, tzatziki, chipotle sauce, pesto, guacamole, or a drizzle of tahini sauce.
If you have leftover baked sweet potatoes, save the soft flesh for another recipe. I blend it into the frosting of my vegan chocolate cake, transform it into a luscious Alfredo sauce, use it to bind quesadillas, or mix it into hummus!
Do you have any favorite baked sweet potato recipes? Let me know in the comments!
If you love this baked sweet potato recipe…
Try these 4 stuffed sweet potato variations (pictured above),baked sweet potato fries,sweet potato tacos, twice baked sweet potatoes, or this sweet potato casserolenext!
Baked Sweet Potato
Prep Time: 5 minutes mins
Cook Time: 40 minutes mins
Total Time: 45 minutes mins
Learn how to bake sweet potatoes with this simple recipe! Serve them as a side dish or stuff them to make them a meal on their own.
Instructions
Preheat the oven to 425°F and place a piece of foil on a baking sheet. Use a fork to poke holes into the sweet potatoes, set them on the baking sheet, and roast for 40 to 50 minutes, or until puffed up and soft inside when pierced with a fork.
FAQs
Wrapping the sweet potatoes in foil ensures that they don't dry out too quickly, and allows you to add aromatics if desired. Unwrapping the sweet potatoes and increasing the oven temperature produces charred, roasted flavors and caramelizes converted sugars.
Can diabetics eat sweet potatoes every day? ›
You can still eat sweet potatoes if you have diabetes, assures Huff. The fiber content in sweet potatoes, especially if you consume them with the skin on, can help reduce spikes in your blood sugar. Plus, how you cook your sweet potatoes can also help reduce the extent to which your blood sugar rises.
Is it okay to eat a sweet potato every day? ›
If you enjoy sweet potatoes, you can absolutely enjoy them daily. However, eating multiple sweet potatoes every day could cause a harmless condition called carotenodermia, where your skin turns yellow-orange. You may also want to be cautious about your sweet potato intake if you have a history of kidney stones.
Which is better for weight loss, sweet potato or white potato? ›
Weight Loss Because of High Fibre Content of Sweet Potatoes
Sweet potatoes are high in fiber, which might aid in weight loss and belly fat reduction. Sweet potatoes' high fiber content makes you feel 'full' after a meal, which helps you keep to a calorie-restricted diet.
Should you poke holes in sweet potatoes before baking? ›
Do you have to poke holes in sweet potatoes before baking? Typically holes are poked into a sweet potato to prevent a potato exploding in your oven. However, the chance of that happening is low, and according to Lifehacker, sweet potatoes will retain more flavor if you don't poke them.
Why is it advisable not to wrap potatoes in foil while baking? ›
Wrapping a potato in foil prior to baking traps the potato's natural moisture, steaming instead of baking it. This results is a soggy baked potato, not the light fluffy Idaho Baker that most people prefer.
When not to eat sweet potatoes? ›
How to tell if sweet potatoes have gone bad. If your sweet potato is soft in spots, smells rotten, or oozes a mysterious liquid, that potato should be discarded. Another sign that sweet potatoes have taken a turn for the worse is if they start growing stalky purplish sprouts.
What is the healthiest way to eat a sweet potato? ›
Boiling may actually retain most of the antioxidant power of sweet potatoes, compared to roasting and steaming. If we compare baking to boiling microscopically, boiling helps thin out the cell walls and gelatinize the starch, which may enhance the bioavailability of nutrients.
Are sweet potatoes good for your kidneys? ›
Sweet potatoes are packed with fiber, beta-carotene, and numerous other vitamins and minerals that support the kidneys. They also are high in potassium. Eating potassium-rich foods may help balance sodium levels in the body, reducing strain on the kidneys.
Does sweet potato reduce belly fat? ›
As we know, sweet potato has several benefits that make it worth including in your weight loss diet. So, by incorporating it into healthy meals and watching your portion sizes, you may find that it does support your weight loss goals and results in getting rid of unwanted belly fat.
So, what are yams? True yams are part of an entirely different genus (Dioscorea; sweet potatoes belong to Ipomoea in the morning glory family) and are more akin to yuca in texture and flavor. Yams are commonly used in Caribbean and West African cooking and can grow as long and thick as an adult arm.
Is rice or sweet potato better for you? ›
Potatoes also have vitamin C, unlike rice. Plus, potatoes contain three times more minerals than rice, such as phosphorus, potassium and magnesium when you leave the skin on. Sweet potatoes on the other hand are even healthier than the standard potato, containing as much as twice the high amounts of vitamin!
Do you need to wrap potatoes in foil before baking? ›
NEVER BAKE POTATOES IN FOIL.
Foil wraps will not decrease baking time, but will result in a soggy potato interior with wet skin. Wrapping a baked potato in foil after it has been baked will allow you to hold up to 45 minutes, but the best method for holding a baked potato is in a bread warming drawer.
What is the benefit of wrapping potatoes in foil? ›
Some say wrapping baked potatoes in aluminum foil helps them cook faster (aluminum conducts heat, then traps it), and it does keep them hot for longer once they come out of the oven, which is why we think restaurants use this method. Wrapping potatoes will also give you a softer, steamed skin, if that's what you like.
Do you wrap potatoes in foil with shiny side up or down? ›
Quite simply, it doesn't matter what side of aluminum folk you use. Either is acceptable. Since the exact same material makes up both sides, they will perform precisely the same way. The only difference is aesthetic.
How do you keep potatoes from sticking to aluminum foil? ›
Parchment Paper: When making foil packets, we really like to sandwich our food between two layers of parchment paper for a few reasons. 1) It prevents sticking. 2) Keeps the aluminum foil clean so it can be reused or recycled.
